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(1) IntroductionThis series of audio files are from Ven. Pannyavaro's book: "The Vipassana Retreat". Pannyavaro is the resident monk and teacher at the Bodhi Tree Forest Monastery,Tullera, NSW Australia. This is the introduction to the Vipassana Retreat, which describes the supportive conditions of a retreat centre, etc. [Ven. Pannyavaro]
1585 views
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(8) Paying Attention to FeelingsThe Buddha said: "All things converge in Feelings", so paying attention to feelings, whether they are pleasant, unpleasant or indiferent is the is the primary focus in Vipassana meditation. [Ven. Pannyavaro] 983 views
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(4) The Basic InstructionsThe Basic Instructions are given in four areas of practice: formal sitting,
awareness of movement in walking, and clear comprehension during ones daily activities. [Ven. Pannyavaro]892 views
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5 Faculties (Part 2)Day Four: Part 2: Dhamma Talk on The 5 Faculties (Indriyas) given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia. [Venerable U Vansarakkhita]819 views
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Vipassana Instruction (Part 2)Day Three: part 2: Vipassana Meditation Instruction given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia. [Venerable U Vansarakkhita]803 views
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(3) Framework for the PracticeThe Framework for the Practice is based on the Four Establishments of Mindfulness (Satipatthana Sutta): Body, Feelings, Mind States, and Mind Objects. [Ven. Pannyavaro]
795 views
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The 5 Hindrances (Part 1)Day Five: Part 1: Dhamma Talk on The 5 Hindrances given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia. [Venerable U Vansarakkhita]793 views
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Metta Meditation (Part 2)Day Two: part 2: Metta Meditation given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia. [Venerable U Vansarakkhita]790 views
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(11) The Support of Loving-KindnessLoving-kindness as a concentration based meditation is used to uplift and sweeten the mind, which compliments the Vipassana practice. [Ven. Pannyavaro]774 views
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(2) Orientation to the PracticeOrientation to the Practice of Vipassana Meditation is guidance on how to adjust to and conduct oneself in a retreat environment. [Ven. Pannyavaro]759 views
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