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Home > eBook Library > Buddhist Meditation > Loving-kindness (Metta Bhavana)

Seeding the Heart

Gregory Kramer

Loving-kindness Meditation with Children. The practice of loving-kindness, or metta, can be done in one of two ways: either in intensive prolonged meditation to develop deep states of concentration, or in daily life at any time one meets with people and animals or thinks about them. To learn about the radiating of metta to all beings with children, we have to tap into the store of knowledge accumulated by lay people and parents. It must be knowledge which has grown out of years of living and loving with children and young adults. Gregory Kramer, father of three boys, shows us here with what subtle but precise adjustments in the standard practice of loving-kindness he was able to anchor it in the lives of his children.

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Filename:seeding.pdf
Album name:elibrary / Loving-kindness (Metta Bhavana)
Rating (7 votes):33333
Keywords:Loving-kindness / Metta / Meditation / Children
Author:Gregory Kramer
Tradition:Theravada
Country:USA
Filesize:0 Bytes
Date added:Jan 01, 1970
Dimensions:0 x 0 pixels
Displayed:3105 times
URL:http://www.buddhistelibrary.org/en/displayimage.php?pid=110
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