Buddhist eLibrary - An Online Digitl Resource Library Home :: Login
 
 
Home About Contact Admin Choose a language
eBook Library Image Library Audio Library Video Library
 
 
Partners
Launch Mobile Site
Buddhist eLibrary Feature: Buddhist Studies
Links
exabytes network
Home > Audio Library > Vipassana & Loving-kindness Meditation > Guided Meditations - Malcolm Huxter
Loading the player ...

Body Scan 01

Body Scan gives instructions on bringing awareness to bodily sensations. For the most part this exercise is relaxing. Occasionally practitioners initially feel uncomfortable with this exercise. If it becomes overwhelmingly distressing, merely distract or direct attention to something outside your body until you are more comfortable with the exercise at another time.

Download Link

Rate this file (Current rating : 1.8 / 5 with 11 votes)
File information
Filename:01scan.mp3
Album name:elibrary / Guided Meditations - Malcolm Huxter
Rating (11 votes):22222
Keywords:Guided Meditations / Body Scan
Author:Malcolm Huxter
Tradition:Theravada
Country:Australia
Filesize:24443 KiB
Date added:May 31, 2009
Dimensions:400 x 0 pixels
Displayed:5454 times
URL:http://www.buddhistelibrary.org/en/displayimage.php?pid=880
Favorites:Add to Favorites
Social Bookmarks