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Home > Audio Library > Vipassana & Loving-kindness Meditation > Guided Meditations - Malcolm Huxter
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Body Scan 01

Body Scan gives instructions on bringing awareness to bodily sensations. For the most part this exercise is relaxing. Occasionally practitioners initially feel uncomfortable with this exercise. If it becomes overwhelmingly distressing, merely distract or direct attention to something outside your body until you are more comfortable with the exercise at another time.

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Filename:01scan.mp3
Album name:elibrary / Guided Meditations - Malcolm Huxter
Rating (11 votes):22222
Keywords:Guided Meditations / Body Scan
Author:Malcolm Huxter
Tradition:Theravada
Country:Australia
Filesize:24443 KiB
Date added:May 31, 2009
Dimensions:400 x 0 pixels
Displayed:5197 times
URL:http://www.buddhistelibrary.org/en/displayimage.php?pid=880
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