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Home > Audio Library > Vipassana & Loving-kindness Meditation > Guided Meditations - Malcolm Huxter
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Mindfulness of Breath

Mindfulness of Breath gives instructions for mindfulness of breath, as is it experienced as movement in the abdomen. This is a foundation Insight meditation practice. In some cases individuals who are very conscious of their breathing, such as those with panic disorder, initially find this practice difficult. If this is the case they are recommended to bring attention to something other than the breath until it becomes more comfortable.

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Filename:04breath.mp3
Album name:elibrary / Guided Meditations - Malcolm Huxter
Rating (13 votes):33333
Keywords:Guided Meditations / Mindfulness / Breath
Author:Malcolm Huxter
Tradition:Theravada
Country:Australia
Filesize:23888 KiB
Date added:May 31, 2009
Dimensions:400 x 0 pixels
Displayed:3112 times
URL:http://www.buddhistelibrary.org/en/displayimage.php?pid=885
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