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Home > Audio Library > Vipassana & Loving-kindness Meditation > Guided Meditations - Malcolm Huxter
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Body Scan 02

Body Scan gives instructions on bringing awareness to bodily sensations. For the most part this exercise is relaxing. Occasionally practitioners initially feel uncomfortable with this exercise. If it becomes overwhelmingly distressing, merely distract or direct attention to something outside your body until you are more comfortable with the exercise at another time.

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Filename:huxter__body_scan.mp3
Album name:elibrary / Guided Meditations - Malcolm Huxter
Rating (2 votes):33333
Keywords:Guided Meditations / Body Scan
Author:Malcolm Huxter
Tradition:Theravada
Country:Australia
Filesize:24443 KiB
Date added:May 13, 2009
Dimensions:400 x 0 pixels
Displayed:1448 times
URL:http://www.buddhistelibrary.org/en/displayimage.php?pid=602
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