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Home > Audio Library > Vipassana & Loving-kindness Meditation

Last additions - Vipassana & Loving-kindness Meditation
Loving-kIndness_Meditation.mp3Loving-kindness Meditation919 viewsLoving-kindness Meditation, Metta BhavanaDec 25, 2018
Insight_Meditation.mp3Insigt Meditation Explained856 viewsA talk explaining Insight MeditationDec 25, 2018
bd3360a583543c41b0db1adef00426e4.jpg479 viewsOct 19, 2014
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sc184287.jpg485 viewsOct 19, 2014
03_Metta_Meditation.mp33. Metta Meditation- Loving-kindness869 viewsSharing of the Merits with the Devas; Transferring of Merits to All Loved Ones; Making Aspirations; Closing Invocation. Nov 15, 2013
01_Metta_Meditation.mp32. Metta Meditation - Loving-kindness1252 viewsMetta Meditation InstructionsNov 15, 2013
02_Metta_Meditation.mp31. Metta Meditation - Loving-kindness1303 viewsIntroduction to the Practice of Metta MeditationNov 15, 2013
x77.mp3Keeping the Practice in Balance673 viewsGenerally, when difficulties are encountered in the meditation practice they often are caused by an imbalance in the meditation skills. Maintaining your balance in meditation is a matter of harmonising the three meditation skills of the Buddha's 8-Fold Path: right effort or application, right mindfulness or attentiveness, and intensifying the attentiveness that leads to right concentration.Sep 22, 2013
x66.mp3Integrating Mindfulness into Daily Life766 viewsA basic skill in Vipassana meditation is to acquire the ability to give full and sustained attention or mindfulness to what you are doing as you are doing it; yet we rarely, if ever, give anything our full attention, at best it is just partial attention. While most practitioners can establish mindfulness in the supportive conditions of a retreat the challenge then is to integrate mindfulness into daily life.Sep 22, 2013
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