 Last additions - Vipassana & Loving-kindness Meditation |
x55.mp3Working with Thinking and Pain749 viewsAt the beginning of the practice at least, a lot of meditators are much troubled by their thoughts as well as painful body sensations. Pain from the sitting posture is workable, as the cause comes from not being accustomed to the crossed legged sitting posture. Thinking is more of a challenge, as it requires patience and skill to come to terms with it.Sep 22, 2013
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x44.mp3Working with Feelings and Emotions758 viewsIt is difficult for a meditator to make progress in Vipassana meditation until he or she has come to terms with feelings and emotions, as the practice itself, at least in the early stages, can bring up intense and persistent feelings and their associated emotions. So this talk deals with how to work with your feelings and emotions in meditation.Sep 22, 2013
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x33.mp3Stress Reduction through Vipassana Meditation755 viewsWhat are you going to do about one's stress levels? Maybe you can choose to opt out of the rat race or perhaps retire to the countryside, the ‘tree change’. However, we don’t have to do any of these; we don’t have to remove ourselves from the situation and circumstances we happen to be in. The intelligent way to handle an out of control situation that is creating stress is to use skilful means such as meditation practices to manage the mind and one’s reactions.Sep 22, 2013
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x22.mp3The Mind’s Latent Tendencies 826 viewsHere we are dealing with the mind's negative latent tendencies. Unfortunately it is not so uncommon that many people experience these ingrained unwholesome patterns of mind that are harmful to their wellbeing and don’t seem to know how to work with them. However, while we have to acknowledge that although it is not an easy matter, it is possible through Vipassana meditation to detoxify the mind just as it is possible to detoxify the body.Sep 22, 2013
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x11.mp3Difficulties Facing Meditators - and How To Work With Them993 viewsWhile they can be challenging, the problems and difficulties that one comes across in meditation practice can work to one’s advantage, as they are 'workable'. As in life, what we experience as difficulties in meditation can be the cause of growth in the Dharma. This series of talks offers practical advice on how to work with common difficulties face by meditators.Sep 22, 2013
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8.mp3Taking the Practice Home787 viewsPracticing Vipassana: 08: Taking the Practice HomeSep 18, 2013
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7.mp3Support of Loving-kindness771 viewsPracticing Vipassana 07: The Support of Loving-kindness Meditation.Sep 18, 2013
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6.mp3Questions and Responses756 viewsPracticing Vipassana 06: Questions and ResponsesSep 18, 2013
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5.mp3Guidelines for the Practice795 viewsPracticing Vipassana 05: Guidelines for the Practice Sep 18, 2013
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4.mp3The Interview - What to Report762 viewsPracticing Vipassana 04: What to Report in an Interview.Sep 18, 2013
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