 Last additions - Vipassana & Loving-kindness Meditation |
10_At-six-sense-doors.mp3(10) At the Six-Sense Doors2259 viewsThis is an orientation to Sense Doors or sense spheres: i.e. the five senses as well as the mind itself.Jul 29, 2009
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11_Support-loving-kindness.mp3(11) The Support of Loving-Kindness1828 viewsLoving-kindness as a concentration based meditation is used to uplift and sweeten the mind, which compliments the Vipassana practice. Jul 29, 2009
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09_Investigating-bodys-reality.mp3(9) Investigating the Body's Reality1952 viewsInvestigating the Body's Reality is based on the Buddha's words in the Dhammapada: "They awaken, always wide awake: Gautama Buddha's disciples whose mindfulness, both day and night, is constantly immersed in the body". Dhp 299 Jul 29, 2009
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07_Clearly-knowing-daily-activities.mp3(7) Clearly Knowing Daily Activities2133 viewsClearly Knowing Daily Activities requires one to have full knowledge of what one is doing as one is doing it - i.e. having present moment awareness.Jul 29, 2009
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03_Framework-for-practice.mp3(3) Framework for the Practice2755 viewsThe Framework for the Practice is based on the Four Establishments of Mindfulness (Satipatthana Sutta): Body, Feelings, Mind States, and Mind Objects.Jul 29, 2009
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06_Minds-latent-tendencies.mp3(6) The Mind's Latent Tendencies2253 viewsHere we are dealing with the mind's unwholesome predispositions and how to work with them from the point of view of meditation practices, epsecially Vipassana meditation.
Jul 29, 2009
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01_Introduction.mp3(1) Introduction6767 viewsThis series of audio files are from Ven. Pannyavaro's book: "The Vipassana Retreat". Pannyavaro is the resident monk and teacher at the Bodhi Tree Forest Monastery,Tullera, NSW Australia. This is the introduction to the Vipassana Retreat, which describes the supportive conditions of a retreat centre, etc.Jul 29, 2009
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02_Orientation-to-practice.mp3(2) Orientation to the Practice3097 viewsOrientation to the Practice of Vipassana Meditation is guidance on how to adjust to and conduct oneself in a retreat environment.Jul 29, 2009
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04_Basic-instructions.mp3(4) The Basic Instructions3030 viewsThe Basic Instructions are given in four areas of practice: formal sitting, awareness of movement in walking, and clear comprehension during ones daily activities. Jul 29, 2009
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05_Working-with-thinking-pain.mp3(5) Working with Thinking and Pain2561 viewsWorking with Thinking and Pain in meditation, explains how to relate to pain and the ability to handle the "Thinking Mind" skilfully.Jul 29, 2009
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