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Home > Audio Library > Vipassana & Loving-kindness Meditation

Last additions - Vipassana & Loving-kindness Meditation
10_At-six-sense-doors.mp3(10) At the Six-Sense Doors2093 viewsThis is an orientation to Sense Doors or sense spheres: i.e. the five senses as well as the mind itself.Jul 29, 2009
11_Support-loving-kindness.mp3(11) The Support of Loving-Kindness1680 viewsLoving-kindness as a concentration based meditation is used to uplift and sweeten the mind, which compliments the Vipassana practice. Jul 29, 2009
09_Investigating-bodys-reality.mp3(9) Investigating the Body's Reality1788 viewsInvestigating the Body's Reality is based on the Buddha's words in the Dhammapada: "They awaken, always wide awake: Gautama Buddha's disciples whose mindfulness, both day and night, is constantly immersed in the body". Dhp 299 Jul 29, 2009
07_Clearly-knowing-daily-activities.mp3(7) Clearly Knowing Daily Activities1953 viewsClearly Knowing Daily Activities requires one to have full knowledge of what one is doing as one is doing it - i.e. having present moment awareness.Jul 29, 2009
03_Framework-for-practice.mp3(3) Framework for the Practice2574 viewsThe Framework for the Practice is based on the Four Establishments of Mindfulness (Satipatthana Sutta): Body, Feelings, Mind States, and Mind Objects.Jul 29, 2009
06_Minds-latent-tendencies.mp3(6) The Mind's Latent Tendencies2069 viewsHere we are dealing with the mind's unwholesome predispositions and how to work with them from the point of view of meditation practices, epsecially Vipassana meditation.
Jul 29, 2009
01_Introduction.mp3(1) Introduction6544 viewsThis series of audio files are from Ven. Pannyavaro's book: "The Vipassana Retreat". Pannyavaro is the resident monk and teacher at the Bodhi Tree Forest Monastery,Tullera, NSW Australia. This is the introduction to the Vipassana Retreat, which describes the supportive conditions of a retreat centre, etc.Jul 29, 2009
02_Orientation-to-practice.mp3(2) Orientation to the Practice2883 viewsOrientation to the Practice of Vipassana Meditation is guidance on how to adjust to and conduct oneself in a retreat environment.Jul 29, 2009
04_Basic-instructions.mp3(4) The Basic Instructions2809 viewsThe Basic Instructions are given in four areas of practice: formal sitting, awareness of movement in walking, and clear comprehension during ones daily activities. Jul 29, 2009
05_Working-with-thinking-pain.mp3(5) Working with Thinking and Pain2396 viewsWorking with Thinking and Pain in meditation, explains how to relate to pain and the ability to handle the "Thinking Mind" skilfully.Jul 29, 2009
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