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Image search results - " Body"
01scan.mp3
01scan.mp3Body Scan 015199 viewsBody Scan gives instructions on bringing awareness to bodily sensations. For the most part this exercise is relaxing. Occasionally practitioners initially feel uncomfortable with this exercise. If it becomes overwhelmingly distressing, merely distract or direct attention to something outside your body until you are more comfortable with the exercise at another time.
02calming.mp3
02calming.mp3Calming the Body with the Breath5277 viewsCalming the body with the breath, describes a mindfulness of breath exercise coupled with relaxation. This is a basic Calm meditation practice and it generally helps to cultivate concentration, calm and relaxation.
09_Investigating-bodys-reality.mp3
09_Investigating-bodys-reality.mp3(9) Investigating the Body's Reality1791 viewsInvestigating the Body's Reality is based on the Buddha's words in the Dhammapada: "They awaken, always wide awake: Gautama Buddha's disciples whose mindfulness, both day and night, is constantly immersed in the body". Dhp 299
huxter_calming_the_body_with_the_breath.mp3
huxter_calming_the_body_with_the_breath.mp3Calming the Body with the Breath1172 viewsCalming the body with the breath, describes a mindfulness of breath exercise coupled with relaxation. This is a basic Calm meditation practice and it generally helps to cultivate concentration, calm and relaxation.
huxter__body_scan.mp3
huxter__body_scan.mp3Body Scan 021255 viewsBody Scan gives instructions on bringing awareness to bodily sensations. For the most part this exercise is relaxing. Occasionally practitioners initially feel uncomfortable with this exercise. If it becomes overwhelmingly distressing, merely distract or direct attention to something outside your body until you are more comfortable with the exercise at another time.
WhoBossEng.pdf
WhoBossEng.pdfWho's the Boss2249 viewsWho do you think the boss of the Body is? Well the heart thinks HE is. But is he? The other organs certainly don't agree. Find out how each one of them tried to convince the others, and you, why they are the boss. [36 pages]
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