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File10_(AM)_Contemplating_the_thought-stream.mp3
File10_(AM)_Contemplating_the_thought-stream.mp3Contemplating the Thought-stream942 viewsPatrick Kearney's Vipassana Retreat Talk at Bodhi Tree Monastery (2009)

Our addiction to thinking creates a major barrier to settling into Samadhi, “unification” or “concentration.” Often we try to push thought away, or simply endure it as an unpleasant fact of life. But the essence of this practice, according to Mahasi Sayadaw, is to note, or be deliberately aware of, whatever is predominant in any of the six sense fields, now. If thinking is currently predominant, then thinking should be our meditation
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