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01_sitting_in_stillness.pdf01 Sitting in Stilness9269 viewsPatrick Kearney

Introducing meditation practice, the concepts of serenity and insight, and the cultivation of stillness.
BT01A.MP3Lecture 1. (a) The Buddha8862 viewsThis course consists of 10 lectures on the fundamentals of the Buddha’s Teachings, the Dhamma:

The lectures explain the Dhamma from the perspective of Theravada Buddhism, the oldest continuous Buddhist school, whose scriptures, the Pali canon, give the most accurate picture of what the historical Buddha himself actually taught. The lectures are intended to be basic enough to be of value to beginners without previous study of the Dhamma, and deep and through enough to be of interest to long-term students seeking to extend and clarify their understanding.
00relaxation.mp3Progressive Relaxation8639 viewsProgressive Relaxation gives guidance for a common muscle tension and release exercise often used for stress management. And is useful as a preparatory exercise before meditation.
Episode_01.flvBhuriddata Jataka: Episode 1 Series 18622 viewsHistory of the Naga Prince name Bhuridatta.
(Thai audio, with English and Chinese subtitles)
beingssutra.pdfSutra on the Eight Great Realization of Great Beings8585 viewsWholeheartedly, day and night, a disciple of the Buddha should recite and meditate on the Eight Realizations discovered by the Mahasattvas, the Great Beings - Commentary by Venerable Thich Nhat Hanh.
heart_s2.pdfThe Prajna Paramita Heart Sutra8454 viewsThe Prajna Paramita Heart Sutra Translated from Sanskrit into Chinese by Tripitaka Master Hsuan Tsang Commentary by Grand Master T'an Hsu Translated into English by Ven. Dharma Master Lok To. The Prajna Paramita Hrydaya Sutra is the core of the Maha Prajna Paramita in six hundred scrolls. This book is based on a nine-day teaching in which Grand Master T'an Hsu went through the sutra line by line, giving a clear and extensive commentary on each one, using many carefully chosen examples along the way to make his discourse more relevant in terms of everyday life. [French Sutra Translation Committee of the United States and Canada New York - San Francisco - Toronto 2000. First published 1995. Second Edition 2000. Sutra Translation Committee of the United States and Canada].
01-chant-01.mp3Introduction to Pali Devotional Chanting8308 viewsVandana: Pali Devotional Chanting

Track No. 02

Compiled and recited by Venerable Indaratana Maha Thera
allkunda.pdfDiscourses on Vipassana Meditation8212 viewsSayadaw U Kundala is a renowned meditation master in the Mahasi Sayadaw tradition of Burma, noted for his loving-kindness. In these Dhamma talks the stages of the practice and the Insight Knowledges are explained. The method of meditation is given with detailed instruction. There is a detailed explanation of the Contemplation of Feelings, the second foundation of mindfulness, which, in the Theravada tradition, is the key to the Insight Knowledges. Overall, in the Sayadaw's teachings, there is much for the Vipassana or insight meditator to be inspired by.
z-om.jpgOm Symbol8132 viewsTibetan Buddhist Art Work: Om Symbol
4garuda.jpgDragon027873 viewsTibetan Buddhist Art Work: Dragon02
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