 Most viewed - Vipassana & Loving-kindness Meditation |
00relaxation.mp3Progressive Relaxation9020 viewsProgressive Relaxation gives guidance for a common muscle tension and release exercise often used for stress management. And is useful as a preparatory exercise before meditation.
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01_Introduction.mp3(1) Introduction6767 viewsThis series of audio files are from Ven. Pannyavaro's book: "The Vipassana Retreat". Pannyavaro is the resident monk and teacher at the Bodhi Tree Forest Monastery,Tullera, NSW Australia. This is the introduction to the Vipassana Retreat, which describes the supportive conditions of a retreat centre, etc.
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02calming.mp3Calming the Body with the Breath5523 viewsCalming the body with the breath, describes a mindfulness of breath exercise coupled with relaxation. This is a basic Calm meditation practice and it generally helps to cultivate concentration, calm and relaxation.
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01scan.mp3Body Scan 015458 viewsBody Scan gives instructions on bringing awareness to bodily sensations. For the most part this exercise is relaxing. Occasionally practitioners initially feel uncomfortable with this exercise. If it becomes overwhelmingly distressing, merely distract or direct attention to something outside your body until you are more comfortable with the exercise at another time.
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03healing.mp3Healing Painful Emotions3969 viewsHealing painful emotions are instructions for some options to deal with 1. strong physical sensations and 2. difficult emotions if they are arise. It requires that the listener has already developed some skill with meditation for it to be effective. These tracks are not really guided meditations but more instructions for some options for dealing with uncomfortable physical sensations and emotions.
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07loving.mp3Loving-kindness Meditation3451 viewsA guided Loving kindness meditation. With this meditation it is important to accept the ebbs and flows of emotions and not to be discouraged if feelings of loving-kindness do not, at first, arise.
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04breath.mp3Mindfulness of Breath3319 viewsMindfulness of Breath gives instructions for mindfulness of breath, as is it experienced as movement in the abdomen. This is a foundation Insight meditation practice. In some cases individuals who are very conscious of their breathing, such as those with panic disorder, initially find this practice difficult. If this is the case they are recommended to bring attention to something other than the breath until it becomes more comfortable.
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03peace.mp3Peace and Joy with the Breath3180 viewsCultivating peace and joy with the breath, is an extension of the track "Calming the body with the breath". It is a Calm meditation practice and for some people it can provide a way to cultivate peace and joy.
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02_Orientation-to-practice.mp3(2) Orientation to the Practice3097 viewsOrientation to the Practice of Vipassana Meditation is guidance on how to adjust to and conduct oneself in a retreat environment.
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04_Basic-instructions.mp3(4) The Basic Instructions3030 viewsThe Basic Instructions are given in four areas of practice: formal sitting, awareness of movement in walking, and clear comprehension during ones daily activities.
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