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Most viewed - Vipassana & Loving-kindness Meditation
03_Framework-for-practice.mp3(3) Framework for the Practice2574 viewsThe Framework for the Practice is based on the Four Establishments of Mindfulness (Satipatthana Sutta): Body, Feelings, Mind States, and Mind Objects.
08_Paying-attention-feelings.mp3(8) Paying Attention to Feelings2558 viewsThe Buddha said: "All things converge in Feelings", so paying attention to feelings, whether they are pleasant, unpleasant or indifferent is the is the primary focus in Vipassana meditation.
06walking.mp3Mindful Standing and Walking2524 viewsMindful Standing and Walking, provides simple instructions for mindful standing and walking. It is very slow. After the listener is familiar with the instructions they can then apply them to faster walking without the aid of the audio file.
05_Working-with-thinking-pain.mp3(5) Working with Thinking and Pain2396 viewsWorking with Thinking and Pain in meditation, explains how to relate to pain and the ability to handle the "Thinking Mind" skilfully.
05mindfulness.mp3Mindfulness of Sound and Thought2362 viewsMindfulness of sound and thought, firstly instructs on how to use sound as an object of meditation then asks the listener to shift attention to thoughts. The second part of this track is more instruction on how to manage difficult thoughts when they arise rather than a guided meditation.
08awareness.mp3Open Awareness2361 viewsOpen awareness. It is a practice where there are no specific objects of awareness other than awareness itself or the changing objects of awareness. If this practice is helpful utilise it. If it is not helpful put it aside for another time.
10_At-six-sense-doors.mp3(10) At the Six-Sense Doors2093 viewsThis is an orientation to Sense Doors or sense spheres: i.e. the five senses as well as the mind itself.
06_Minds-latent-tendencies.mp3(6) The Mind's Latent Tendencies2069 viewsHere we are dealing with the mind's unwholesome predispositions and how to work with them from the point of view of meditation practices, epsecially Vipassana meditation.
07_Clearly-knowing-daily-activities.mp3(7) Clearly Knowing Daily Activities1953 viewsClearly Knowing Daily Activities requires one to have full knowledge of what one is doing as one is doing it - i.e. having present moment awareness.
track01_introduction-to-meditation.mp3(01) Vipassana Meditation Retreat1926 viewsTrack01 Introduction to Meditation - 10 Vipassana Retreat Talks, by Sayadaw U Janaka (6/12/2003)
The opening evening talk during an intensive Vipassana(Insight) meditation retreat in the Mahasi Sayadaw tradition of Burma, by the abbot and meditation master of Chanmyay Meditation Centre, Yangon, Myanmar.
99 files on 10 page(s) 2

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