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Home > Audio Library > Vipassana & Loving-kindness Meditation

Most viewed - Vipassana & Loving-kindness Meditation
03_Framework-for-practice.mp3
03_Framework-for-practice.mp3(3) Framework for the Practice2618 viewsThe Framework for the Practice is based on the Four Establishments of Mindfulness (Satipatthana Sutta): Body, Feelings, Mind States, and Mind Objects.
08_Paying-attention-feelings.mp3
08_Paying-attention-feelings.mp3(8) Paying Attention to Feelings2599 viewsThe Buddha said: "All things converge in Feelings", so paying attention to feelings, whether they are pleasant, unpleasant or indifferent is the is the primary focus in Vipassana meditation.
06walking.mp3
06walking.mp3Mindful Standing and Walking2560 viewsMindful Standing and Walking, provides simple instructions for mindful standing and walking. It is very slow. After the listener is familiar with the instructions they can then apply them to faster walking without the aid of the audio file.
05mindfulness.mp3
05mindfulness.mp3Mindfulness of Sound and Thought2432 viewsMindfulness of sound and thought, firstly instructs on how to use sound as an object of meditation then asks the listener to shift attention to thoughts. The second part of this track is more instruction on how to manage difficult thoughts when they arise rather than a guided meditation.
05_Working-with-thinking-pain.mp3
05_Working-with-thinking-pain.mp3(5) Working with Thinking and Pain2430 viewsWorking with Thinking and Pain in meditation, explains how to relate to pain and the ability to handle the "Thinking Mind" skilfully.
08awareness.mp3
08awareness.mp3Open Awareness2395 viewsOpen awareness. It is a practice where there are no specific objects of awareness other than awareness itself or the changing objects of awareness. If this practice is helpful utilise it. If it is not helpful put it aside for another time.
10_At-six-sense-doors.mp3
10_At-six-sense-doors.mp3(10) At the Six-Sense Doors2128 viewsThis is an orientation to Sense Doors or sense spheres: i.e. the five senses as well as the mind itself.
06_Minds-latent-tendencies.mp3
06_Minds-latent-tendencies.mp3(6) The Mind's Latent Tendencies2111 viewsHere we are dealing with the mind's unwholesome predispositions and how to work with them from the point of view of meditation practices, epsecially Vipassana meditation.
track01_introduction-to-meditation.mp3
track01_introduction-to-meditation.mp3(01) Vipassana Meditation Retreat2006 viewsTrack01 Introduction to Meditation - 10 Vipassana Retreat Talks, by Sayadaw U Janaka (6/12/2003)
The opening evening talk during an intensive Vipassana(Insight) meditation retreat in the Mahasi Sayadaw tradition of Burma, by the abbot and meditation master of Chanmyay Meditation Centre, Yangon, Myanmar.
07_Clearly-knowing-daily-activities.mp3
07_Clearly-knowing-daily-activities.mp3(7) Clearly Knowing Daily Activities1998 viewsClearly Knowing Daily Activities requires one to have full knowledge of what one is doing as one is doing it - i.e. having present moment awareness.
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