 Most viewed - Vipassana & Loving-kindness Meditation |
File02_(AM)_Introducing_Mahasi_method.mp3Introducing Mahasi Method1985 viewsPatrick Kearney's Vipassana Retreat Talk at Bodhi Tree Monastery (2009)
Today we introduce the method of meditation we are practising during this retreat. Yesterday morning we just brought a sense of open curiosity to the examination of mind/body experience. This morning we are applying system to this investigation, stimulating what the Buddha calls yoniso manasikara, “appropriate attention.†We do this through the meditation method created by Mahasi Sayadaw of Burma (1904-1982), which is structured by his division of experience into primary and secondary object, along with the fundamental activities of noting, naming and noticing.
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Day01Intro_MettaInstruction.MP32009 Bodhi Tree Retreat: Introduction, with Metta Meditation Instruction1898 viewsDay One: Introduction with Metta Meditation Instruction given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia.
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Day02Metta_InfoPart_1.MP3Metta Meditation (Part 1)1851 viewsDay Two: part 1: Metta Meditation given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia.
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09_Investigating-bodys-reality.mp3(9) Investigating the Body's Reality1818 viewsInvestigating the Body's Reality is based on the Buddha's words in the Dhammapada: "They awaken, always wide awake: Gautama Buddha's disciples whose mindfulness, both day and night, is constantly immersed in the body". Dhp 299
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Day02Metta_InfoPart_2.MP3Metta Meditation (Part 2)1726 viewsDay Two: part 2: Metta Meditation given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia.
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Day03Vipassana_InstructionPart_2.MP3Vipassana Instruction (Part 2)1722 viewsDay Three: part 2: Vipassana Meditation Instruction given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia.
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Day05_5HindrancesPart1.MP3The 5 Hindrances (Part 1)1708 viewsDay Five: Part 1: Dhamma Talk on The 5 Hindrances given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia.
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11_Support-loving-kindness.mp3(11) The Support of Loving-Kindness1703 viewsLoving-kindness as a concentration based meditation is used to uplift and sweeten the mind, which compliments the Vipassana practice.
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Day04_5FacultiesPart_2.MP35 Faculties (Part 2)1699 viewsDay Four: Part 2: Dhamma Talk on The 5 Faculties (Indriyas) given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia.
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Day04_5FacultiesPart_1.MP35 Faculties (Part 1)1616 viewsDay Four: Part 1: Dhamma Talk on The 5 Faculties (Indriyas) given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia.
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