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Home > Audio Library > Vipassana & Loving-kindness Meditation

Most viewed - Vipassana & Loving-kindness Meditation
Day03Vipassana_InstructionPart_1.MP3
Day03Vipassana_InstructionPart_1.MP3Vipassana Instruction (Part 1)1606 viewsDay Three: part 1: Vipassana Meditation Instruction given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia.
Day09DhammaDisguises-10NewAgeMythsPart_2.MP3
Day09DhammaDisguises-10NewAgeMythsPart_2.MP3Dhamma Disguises: 10 New Age Myths (Part 2)1582 viewsDay Nine: Part 2: Dhamma Talk on Dhamma Disguises: 10 New Age Myths given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia.
Day06Pain_MeditatorsBestFriendPart_1.MP3
Day06Pain_MeditatorsBestFriendPart_1.MP3Pain: The Meditator's Best Friend (Part 1)1540 viewsDay Six: Part 1: Dhamma Talk on The Meditator's Best Friend given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia.
12_Continuing-practice-home.mp3
12_Continuing-practice-home.mp3(12) Continuing the Practice at Home1474 viewsAfter a retreat, the challenge of continuing the practice at home needs to be considered. Strategies and advice on how to cope with the daily routine and incorporating the practice into daily life is given.
track10_closing-talk.mp3
track10_closing-talk.mp3(10) Vipassana Meditation Retreat1402 viewsTrack 10 Closing Talk - 10 Vipassana Retreat Talks, by Sayadaw U Janaka (6/12/2003)
The final talk during an intensive Vipassana (Insight) meditation retreat in the Mahasi Sayadaw tradition of Burma, by the abbot and Meditation Master of Chanmyay Meditation Centre, Yangon, Myanmar.
Day07_1st-2ndNobleTruthsPart_1.MP3
Day07_1st-2ndNobleTruthsPart_1.MP31st and 2nd Noble Truths (Part 1)1400 viewsDay Seven: Part 1: Dhamma Talk on The 1st and 2nd Noble Truths given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia.
Day10QandA_AuspiciousDays_ClosingCeremoniesPart_1.MP3
Day10QandA_AuspiciousDays_ClosingCeremoniesPart_1.MP3Questions and Answers, Auspicious Days, Closing Ceremonies (Part 1)1329 viewsDay Ten: Part 1: Questions and Answers, Auspicious Days and the Closing Ceremonies at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia.
Day05_5HindrancesPart_2.MP3
Day05_5HindrancesPart_2.MP3The 5 Hindrances (Part 2)1327 viewsDay Five: Part 2: Dhamma Talk on The 5 Hindrances given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia.
02_Metta_Meditation.mp3
02_Metta_Meditation.mp31. Metta Meditation - Loving-kindness1310 viewsIntroduction to the Practice of Metta Meditation
huxter__body_scan.mp3
huxter__body_scan.mp3Body Scan 021304 viewsBody Scan gives instructions on bringing awareness to bodily sensations. For the most part this exercise is relaxing. Occasionally practitioners initially feel uncomfortable with this exercise. If it becomes overwhelmingly distressing, merely distract or direct attention to something outside your body until you are more comfortable with the exercise at another time.
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