 Most viewed - Vipassana & Loving-kindness Meditation |
Day03Vipassana_InstructionPart_1.MP3Vipassana Instruction (Part 1)1744 viewsDay Three: part 1: Vipassana Meditation Instruction given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia.
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Day09DhammaDisguises-10NewAgeMythsPart_2.MP3Dhamma Disguises: 10 New Age Myths (Part 2)1717 viewsDay Nine: Part 2: Dhamma Talk on Dhamma Disguises: 10 New Age Myths given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia.
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Day06Pain_MeditatorsBestFriendPart_1.MP3Pain: The Meditator's Best Friend (Part 1)1687 viewsDay Six: Part 1: Dhamma Talk on The Meditator's Best Friend given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia.
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12_Continuing-practice-home.mp3(12) Continuing the Practice at Home1597 viewsAfter a retreat, the challenge of continuing the practice at home needs to be considered. Strategies and advice on how to cope with the daily routine and incorporating the practice into daily life is given.
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track10_closing-talk.mp3(10) Vipassana Meditation Retreat1548 viewsTrack 10 Closing Talk - 10 Vipassana Retreat Talks, by Sayadaw U Janaka (6/12/2003)
The final talk during an intensive Vipassana (Insight) meditation retreat in the Mahasi Sayadaw tradition of Burma, by the abbot and Meditation Master of Chanmyay Meditation Centre, Yangon, Myanmar.
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Day07_1st-2ndNobleTruthsPart_1.MP31st and 2nd Noble Truths (Part 1)1533 viewsDay Seven: Part 1: Dhamma Talk on The 1st and 2nd Noble Truths given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia.
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02_Metta_Meditation.mp31. Metta Meditation - Loving-kindness1507 viewsIntroduction to the Practice of Metta Meditation
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Day10QandA_AuspiciousDays_ClosingCeremoniesPart_1.MP3Questions and Answers, Auspicious Days, Closing Ceremonies (Part 1)1455 viewsDay Ten: Part 1: Questions and Answers, Auspicious Days and the Closing Ceremonies at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia.
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Day05_5HindrancesPart_2.MP3The 5 Hindrances (Part 2)1452 viewsDay Five: Part 2: Dhamma Talk on The 5 Hindrances given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia.
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huxter__body_scan.mp3Body Scan 021449 viewsBody Scan gives instructions on bringing awareness to bodily sensations. For the most part this exercise is relaxing. Occasionally practitioners initially feel uncomfortable with this exercise. If it becomes overwhelmingly distressing, merely distract or direct attention to something outside your body until you are more comfortable with the exercise at another time.
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