 Most viewed - Vipassana & Loving-kindness Meditation |
huxter__body_scan.mp3Body Scan 021517 viewsBody Scan gives instructions on bringing awareness to bodily sensations. For the most part this exercise is relaxing. Occasionally practitioners initially feel uncomfortable with this exercise. If it becomes overwhelmingly distressing, merely distract or direct attention to something outside your body until you are more comfortable with the exercise at another time.
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Day05_5HindrancesPart_2.MP3The 5 Hindrances (Part 2)1514 viewsDay Five: Part 2: Dhamma Talk on The 5 Hindrances given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia.
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Insight_Meditation.mp3Insigt Meditation Explained1487 viewsA talk explaining Insight Meditation
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1.mp3Practicing Vipassana1482 viewsPracticing Vipassana Meditation 01: Introduction
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01_Metta_Meditation.mp32. Metta Meditation - Loving-kindness1482 viewsMetta Meditation Instructions
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Day08_3rd-4thNobleTruthsPart_2.MP33rd and 4th Noble Truths (Part 2)1464 viewsDay Eight: Part 2: Dhamma Talk on The 3rd and 4th Noble Truths given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia.
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File01_At_Bodh_Gaya.mp3At Bodh Gaya1430 viewsPatrick Kearney's Vipassana Retreat Talk at Bodhi Tree Forest Monastery (2009)
Tonight we look at the Buddha's activities during the weeks immediately after his awakening. We see him as a powerful shaman, and how he wrestled with the question of whether or not he should attempt to communicate his awakening. It took the intervention of Brahma Sahampati to persuade him to teach. Why was the Buddha so reluctant? And what does his reluctance tell us about the dharma he wanted to teach — and about himself?
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huxter_calming_the_body_with_the_breath.mp3Calming the Body with the Breath1419 viewsCalming the body with the breath, describes a mindfulness of breath exercise coupled with relaxation. This is a basic Calm meditation practice and it generally helps to cultivate concentration, calm and relaxation.
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Day06Pain_MeditatorsBestFriendPart_2.MP3Pain: The Meditator's Best Friend (Part 2)1359 viewsDay Six: Part 2: Dhamma Talk on The Meditator's Best Friend given at the 2009 10-day Vipassana Retreat at Bodhi Tree Forest Monastery, Australia.
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track09_the-insight-knowledges.mp3(09) Vipassana Meditation Retreat1349 viewsTrack09 The Insight Knowledges - 10 Vipassana Retreat Talks, by Sayadaw U Janaka (6/12/2003)
The Insight Knowledges, an evening talk during an intensive Vipassana (Insight) meditation retreat in the Mahasi Sayadaw tradition of Burma, by the abbot and Meditation Master of Chanmyay Meditation Centre, Yangon, Myanmar.
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