 Most viewed - Audio Library |
huxter_mindfulness_of_breath.mp3Mindfulness of Breath1462 viewsMindfulness of Breath gives instructions for mindfulness of breath, as is it experienced as movement in the abdomen. This is a foundation Insight meditation practice. In some cases individuals who are very conscious of their breathing, such as those with panic disorder, initially find this practice difficult. If this is the case they are recommended to bring attention to something other than the breath until it becomes more comfortable.
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05_Matrimony.mp35. Happiness (Songs)1461 views
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3_chanting.mp3Recollection of the Buddha1460 viewsRecollection of the Buddha: From the Buddhist Society of Western Australia's Chanting Book.
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x66.mp3Integrating Mindfulness into Daily Life1459 viewsA basic skill in Vipassana meditation is to acquire the ability to give full and sustained attention or mindfulness to what you are doing as you are doing it; yet we rarely, if ever, give anything our full attention, at best it is just partial attention. While most practitioners can establish mindfulness in the supportive conditions of a retreat the challenge then is to integrate mindfulness into daily life.
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File03_The_middle_way.mp3The Middle Way1458 viewsPatrick Kearney's Vipassana Retreat Talk at Bodhi Tree Monastery (2009)
Tonight we begin our examination of Dhammacakkappavattana Sutta (Turning the dharma wheel), the Buddha's first recorded teaching, delivered to his five ascetic companions. He has found a strategy to communicate the dharma, which he calls the "middle way" (majjhima pa?ipada). What is the middle way, and how does the Buddha communicate it? And what does "turning the wheel" refer to?
We also preview the four truths, how their basic structure reveals the Buddha’s dynamic vision of dependent arising (paticcasamuppada).
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huxter_peace_and_joy_with_the_breath.mp3Peace and Joy with the Breath1457 viewsCultivating peace and joy with the breath, is an extension of the track "Calming the body with the breath". It is a Calm meditation practice and for some people it can provide a way to cultivate peace and joy.
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M16_PleasureHappiness2.mp3Pleasure and Happiness (Part 2)1457 viewsCollection of Dhamma Talks in America: Pleasure and Happiness (Part 2) (47 mins)
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cdpray1_157.mp3Homage to the Sangha Chant1455 viewsHomage to the Sangha
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5_chanting.mp3Recollection of the Sangha1448 viewsRecollection of the Sangha. The Buddhist Society of Western Australia.
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14-chant-14.mp314. Vandana: Pali Devotional Chanting1448 views14. Vandana: Pali Devotional Chanting
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