 Most viewed - Audio Library |
03healing.mp3Healing Painful Emotions3970 viewsHealing painful emotions are instructions for some options to deal with 1. strong physical sensations and 2. difficult emotions if they are arise. It requires that the listener has already developed some skill with meditation for it to be effective. These tracks are not really guided meditations but more instructions for some options for dealing with uncomfortable physical sensations and emotions.
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03-chant-03.mp3Tri-Sarana - The Three Refuges3930 viewsVandana: Pali Devotional Chanting
Track No. 03
Compiled and recited by Venerable Indaratana Maha Thera
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BT01B.MP3Lecture 1. (b) The Buddha3873 viewsThe lectures explain the Dhamma from the perspective of Theravada Buddhism, the oldest continuous Buddhist school, whose scriptures, the Pali canon, give the most accurate picture of what the historical Buddha himself actually taught. The lectures are intended to be basic enough to be of value to beginners without previous study of the Dhamma, and deep and through enough to be of interest to long-term students seeking to extend and clarify their understanding.
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BT02A.MP3Lecture 2. (a) The Four Noble Truths3849 viewsThe lectures explain the Dhamma from the perspective of Theravada Buddhism, the oldest continuous Buddhist school, whose scriptures, the Pali canon, give the most accurate picture of what the historical Buddha himself actually taught. The lectures are intended to be basic enough to be of value to beginners without previous study of the Dhamma, and deep and through enough to be of interest to long-term students seeking to extend and clarify their understanding.
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04_Track_4.mp3RIGHT THOUGHT3810 viewsRight thought will lead me on
To wisdom’s holy height,
And show to me the surest way,
To pass through sorrow’s night.
Right Thought will light me through
The shadows of this life;
“Twill ease my heart and peace assure,
And free my mind from strife.
Right Thought will be my guide
Across life’s troubled sea;
My pilot, compass, star and chart,
Right Thought shall ever be.
Right Thought will keep me on
The way to perfect peace,
And ferry to other shore,
Where all Illusions cease.
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bookchant.pdfTheravadin Chanting Book3713 viewsPali / English
This is the standard Morning and Evening Chanting Book, with Protective Discourses, commonly chanted in many Theravadin temples and monasteries. The text is in both Pali and English.
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07_How_Do_We_Gain_Knowledge_and_Wisdom.mp3How Do We Gain Knowledge and Wisdom?3622 viewsSix talks by Ven. Dr Sri Dhammananda on Buddhist Teachings and Practice.
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07loving.mp3Loving-kindness Meditation3452 viewsA guided Loving kindness meditation. With this meditation it is important to accept the ebbs and flows of emotions and not to be discouraged if feelings of loving-kindness do not, at first, arise.
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05_Track_5.mp3OH! SUFFERING WORLD3379 viewsOh! Suffering world.
You shall not come back again.
Oh! Suffering World,
When you’ve stifled desire’s flame.
Then there’ll be no tears of sorrow
In your eyes, my friend,
You’ll know the bliss of one
Who enters freedom land;
Oh! Suffering World,
You shall not come back again.
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04breath.mp3Mindfulness of Breath3320 viewsMindfulness of Breath gives instructions for mindfulness of breath, as is it experienced as movement in the abdomen. This is a foundation Insight meditation practice. In some cases individuals who are very conscious of their breathing, such as those with panic disorder, initially find this practice difficult. If this is the case they are recommended to bring attention to something other than the breath until it becomes more comfortable.
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