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(1) IntroductionThis series of audio files are from Ven. Pannyavaro's book: "The Vipassana Retreat". Pannyavaro is the resident monk and teacher at the Bodhi Tree Forest Monastery,Tullera, NSW Australia. This is the introduction to the Vipassana Retreat, which describes the supportive conditions of a retreat centre, etc. [Ven. Pannyavaro]
693 views
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(2) Orientation to the PracticeOrientation to the Practice of Vipassana Meditation is guidance on how to adjust to and conduct oneself in a retreat environment. [Ven. Pannyavaro]325 views
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(3) Framework for the PracticeThe Framework for the Practice is based on the Four Establishments of Mindfulness (Satipatthana Sutta): Body, Feelings, Mind States, and Mind Objects. [Ven. Pannyavaro]
380 views
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(4) The Basic InstructionsThe Basic Instructions are given in four areas of practice: formal sitting,
awareness of movement in walking, and clear comprehension during ones daily activities. [Ven. Pannyavaro]452 views
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(5) Working with Thinking and PainWorking with Thinking and Pain in meditation, explains how to relate to pain and the ability to handle the "Thinking Mind" skillfully. [Ven. Pannyavaro]292 views
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(6) The Mind's Latent TendenciesHere we are dealing with the mind's unwholesome predispositions and how to work with them from the point of view of meditation practices, epsecially Vipassana meditation. [Ven. Pannyavaro]
283 views
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(7) Clearly Knowing Daily ActivitiesClearly Knowing Daily Activities requires one to have full knowledge of what one is doing as one is doing it - ie having present moment awareness. [Ven. Pannyavaro]235 views
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(8) Paying Attention to FeelingsThe Buddha said: "All things converge in Feelings", so paying attention to feelings, whether they are pleasant, unpleasant or indiferent is the is the primary focus in Vipassana meditation. [Ven. Pannyavaro] 577 views
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(9) Investigating the Body's RealityInvestigating the Body's Reality is based on the Buddha's words in the Dhammapada: "They awaken, always wide awake: Gautama Buddha's disciples whose mindfulness, both day and night, is constantly immersed in the body". Dhp 299 [Ven. Pannyavaro]244 views
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(10) At the Six-Sense DoorsThis is an orientation to Sense Doors or sense spheres: ie the five senses as well as the mind itself. [Ven. Pannyavaro]248 views
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