 Image search results - "Practice" |
01Practicing_Vipassana.pdfPracticing Vipassana Meditation6239 viewsMany people all over the world are now practicing the Buddhist meditation known as Vipassana or Insight Meditation. Western psychotherapies have taken it up as ‘mindfulness’ as well as ordinary people who have found it beneficial in coping with the stresses and strains of modern life. While many are increasingly taking time out to attend retreats in Vipassana meditation centres. So this series of text will take you the basic practice.
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01_sitting_in_stillness.pdf01 Sitting in Stilness10965 viewsPatrick Kearney
Introducing meditation practice, the concepts of serenity and insight, and the cultivation of stillness.
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02calming.mp3Calming the Body with the Breath6176 viewsCalming the body with the breath, describes a mindfulness of breath exercise coupled with relaxation. This is a basic Calm meditation practice and it generally helps to cultivate concentration, calm and relaxation.
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02Orientation_to_the_Practice.pdfOrientation to the Practice4023 viewsWhether this is a first time experience of Vipassana meditation or you are a meditator who has experience in this mode of practice, every meditator at the beginning of a retreat will need to make some adjustment to the retreat situation - at least in having to settle down and get into the rhythm of the practice. First, let us look how one relates to a retreat situation and the way to adjust to the retreat environment, before the basic instructions are given.
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02_contemplating_movement.pdf02 Contemplating Movement6047 viewsPatrick Kearney
Contemplating movement. Here we explore the nature of distraction and its relationship to the fact of change. This brings us to insight meditation, and incorporating movement into the practice. We begin walking meditation, and introduce the standing posture.
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02_Metta_Meditation.mp31. Metta Meditation - Loving-kindness2134 viewsIntroduction to the Practice of Metta Meditation
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02_Orientation-to-practice.mp3(2) Orientation to the Practice3685 viewsOrientation to the Practice of Vipassana Meditation is guidance on how to adjust to and conduct oneself in a retreat environment.
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03Basic_Instructions.pdfBasic Instructions for Vipassana Meditation 5140 viewsFrom the beginning and throughout the practice sessions the strategies and fundamentals of Vipassana meditation will be given so that you become well established in the essentials of the techniques involved. Then it is important that the meditator understands the practice in its context. So a frame of reference is necessary, in the form of a framework to the practice as given by the Buddha in his teaching in the Satipatthana Sutta or the discourse on The Four Foundations of Mindfulness.
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03peace.mp3Peace and Joy with the Breath3777 viewsCultivating peace and joy with the breath, is an extension of the track "Calming the body with the breath". It is a Calm meditation practice and for some people it can provide a way to cultivate peace and joy.
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03_Framework-for-practice.mp3(3) Framework for the Practice3349 viewsThe Framework for the Practice is based on the Four Establishments of Mindfulness (Satipatthana Sutta): Body, Feelings, Mind States, and Mind Objects.
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