 Image search results - "basic" |
01Practicing_Vipassana.pdfPracticing Vipassana Meditation6229 viewsMany people all over the world are now practicing the Buddhist meditation known as Vipassana or Insight Meditation. Western psychotherapies have taken it up as ‘mindfulness’ as well as ordinary people who have found it beneficial in coping with the stresses and strains of modern life. While many are increasingly taking time out to attend retreats in Vipassana meditation centres. So this series of text will take you the basic practice.
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01__Eight_Great_Places_Part_1.pdfThe Eight Great Places of Buddhist Pilgrimage 012704 views1. PDF: As more and more Buddhists begin to realize the importance of performing a pilgrimage following the Buddha’s exhortation, the need for a simple guidebook becomes evident. The basic four pilgrimage sites (Lumbini, Bodhgaya, Sarnath and Kushinagar) were increased in terms of the great events of the Buddha’s life to eight by adding four more places considered to be the scenes of four principal miracles that he performed, namely: (i) The Twin Miracle in Sravasti, (ii) Descent from Heaven in Sankasia (iii) Taming of the drunken elephant, Nalagiri in Rajgir and (iv) Offering of honey by a monkey in Vaishali.
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02calming.mp3Calming the Body with the Breath6164 viewsCalming the body with the breath, describes a mindfulness of breath exercise coupled with relaxation. This is a basic Calm meditation practice and it generally helps to cultivate concentration, calm and relaxation.
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02Orientation_to_the_Practice.pdfOrientation to the Practice4014 viewsWhether this is a first time experience of Vipassana meditation or you are a meditator who has experience in this mode of practice, every meditator at the beginning of a retreat will need to make some adjustment to the retreat situation - at least in having to settle down and get into the rhythm of the practice. First, let us look how one relates to a retreat situation and the way to adjust to the retreat environment, before the basic instructions are given.
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02__Eight_Great_Places_Part_2.pdfThe Eight Great Places of Buddhist Pilgrimage 021753 views2. PDF: As more and more Buddhists begin to realize the importance of performing a pilgrimage following the Buddha’s exhortation, the need for a simple guidebook becomes evident. The basic four pilgrimage sites (Lumbini, Bodhgaya, Sarnath and Kushinagar) were increased in terms of the great events of the Buddha’s life to eight by adding four more places considered to be the scenes of four principal miracles that he performed, namely: (i) The Twin Miracle in Sravasti, (ii) Descent from Heaven in Sankasia (iii) Taming of the drunken elephant, Nalagiri in Rajgir and (iv) Offering of honey by a monkey in Vaishali.
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03Basic_Instructions.pdfBasic Instructions for Vipassana Meditation 5132 viewsFrom the beginning and throughout the practice sessions the strategies and fundamentals of Vipassana meditation will be given so that you become well established in the essentials of the techniques involved. Then it is important that the meditator understands the practice in its context. So a frame of reference is necessary, in the form of a framework to the practice as given by the Buddha in his teaching in the Satipatthana Sutta or the discourse on The Four Foundations of Mindfulness.
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03__Eight_Great_Places_Part_3.pdfThe Eight Great Places of Buddhist Pilgrimage 031766 views3. PDF: As more and more Buddhists begin to realize the importance of performing a pilgrimage following the Buddha’s exhortation, the need for a simple guidebook becomes evident. The basic four pilgrimage sites (Lumbini, Bodhgaya, Sarnath and Kushinagar) were increased in terms of the great events of the Buddha’s life to eight by adding four more places considered to be the scenes of four principal miracles that he performed, namely: (i) The twin Miracle in Sravasti, (ii) Descent from Heaven in Sankasia (iii) Taming of the drunken elephant, Nalagiri in Rajgir and (iv) Offering of honey by a monkey in Vaishali.
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04Interview_-_What_to_Report.pdfWhat to Report in an Interview2983 viewsOnce the beginner is established in the basic techniques, students are then required to report their experience to the teacher in a formal interview throughout the retreat. The interview is the basis for the relationship between the teacher and the student. It is crucial for the development of Vipassana meditation as it is where the meditator reports his or her experience and can be guided and given further instructions if need be by the teacher.
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04_Basic-instructions.mp3(4) The Basic Instructions3653 viewsThe Basic Instructions are given in four areas of practice: formal sitting, awareness of movement in walking, and clear comprehension during ones daily activities.
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04__Eight_Great_Places_Cover.pdfThe Eight Great Places of Buddhist Pilgrimage (Cover)1821 viewsNB (There are 3 PDF which make up this ebook)
The basic four pilgrimage sites (Lumbini, Bodhgaya, Sarnath and Kushinagar) were increased in terms of the great events of the Buddha’s life to eight by adding four more places considered to be the scenes of four principal miracles that he performed, namely: (i) The Twin Miracle in Sravasti, (ii) Descent from Heaven in Sankasia (iii) Taming of the drunken elephant, Nalagiri in Rajgir and (iv) Offering of honey by a monkey in Vaishali.
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