 Image search results - "bhavana" |
08_Dana_Sila_Bhavana.mp3Dana, Sila, Bhavana2354 views
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allmetta.pdfLoving-kindness Meditation7395 viewsVen. Sujiva
Loving-kindness Meditation or Metta Bhavana and other Sublime States by Ven. Sujiva is a clear and comprehensive step-by-step explanation of the systematic practice. It is based on the Visuddhimagga or The Path of Purification by Buddhagosha. The texts describe metta as characterised by promoting the aspect of welfare. Amity, goodwill, friendliness and loving-kindness are some words used to describe this mental state. There is no better way to know it than to study it as it occurs in one's own and others' minds. It is a totally unselfish and pure state of mind that brings profit to oneself and others now and hereafter.
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Loving-kIndness_Meditation.mp3Loving-kindness Meditation2239 viewsLoving-kindness Meditation, Metta Bhavana
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scrn_metta.pdfMetta Bhavana; Loving-kindness; Meditation4578 viewsVen. Dhammarakkhita
This is short explanation on how to practise Metta Bhavana or Loving-kindness Meditation given as a three-day weekend retreat at Dhammodaya Meditation Centre in Nakhon Pathom in Thailand, by an Australian monk, Ven. Dhammarakkhita (Jeff Oliver).
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vandana.pdfBhavana Vandana - Book of Devotion4179 viewsThe purpose of this book is manifold. One is to teach the users of this Vandana book how to pronounce Pali words correctly. By the daily repetition of these Pali verses and Suttas people can learn the Pali pronunciation without much effort. Secondly we intend to teach people the Pali language without much toil. Therefore we made one half of our chanting in English, so people learn the meaning of what they chant in Pali and later on they can compare the English with the Pali. Thirdly, we intend to teach people Dhamma through devotional service. In order to fulfill all these purposes we decided to include certain Suttas which are not normally used in Viharas for vandana service.
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Wisdom_Develops_Samadhi.pdfWisdom Develops Samadhi6056 viewsAnapanasati Bhavana (developing the awareness of breathing) uses the breath as the objective support of the heart and consists in knowing and mindfulness (sati) of in and out breathing. In becoming aware of breathing, one should at first fix attention on the feeling of the breath at the nose or the palate (roof of the mouth), as it suits one, because this is where the breath initially makes contact, and one may use this as a marker point for holding one's attention. Having done this until one has become skilled, and the in and out breathing becomes finer and finer, one will progressively come to know and understand the nature of the contact of in and out breathing, until it seems that the breathing is located either in the middle of the chest or the solar plexus. After this one must just fix one's attention on breathing at that place and one must no longer be concerned about fixing attention on the breathing at the tip of the nose or the palate, nor about following it in and out with awareness…
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