 Image search results - "body" |
01scan.mp3Body Scan 016127 viewsBody Scan gives instructions on bringing awareness to bodily sensations. For the most part this exercise is relaxing. Occasionally practitioners initially feel uncomfortable with this exercise. If it becomes overwhelmingly distressing, merely distract or direct attention to something outside your body until you are more comfortable with the exercise at another time.
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02calming.mp3Calming the Body with the Breath6176 viewsCalming the body with the breath, describes a mindfulness of breath exercise coupled with relaxation. This is a basic Calm meditation practice and it generally helps to cultivate concentration, calm and relaxation.
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02_mahanidana.pdf02 Dependent Arising: Examining specific conditionality4150 viewsExamining specific conditionality, with an emphasis on the
relationship between consciousness and mind/body.
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03peace.mp3Peace and Joy with the Breath3776 viewsCultivating peace and joy with the breath, is an extension of the track "Calming the body with the breath". It is a Calm meditation practice and for some people it can provide a way to cultivate peace and joy.
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03_Framework-for-practice.mp3(3) Framework for the Practice3349 viewsThe Framework for the Practice is based on the Four Establishments of Mindfulness (Satipatthana Sutta): Body, Feelings, Mind States, and Mind Objects.
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09_Investigating-bodys-reality.mp3(9) Investigating the Body's Reality2541 viewsInvestigating the Body's Reality is based on the Buddha's words in the Dhammapada: "They awaken, always wide awake: Gautama Buddha's disciples whose mindfulness, both day and night, is constantly immersed in the body". Dhp 299
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12_body_contemplation.mp3Ajahn Maha Boowa Discourses (12)1563 views12. Body Comtemplation
This audio selection of the discourses of Ajahn Maha Boowa, were translated into English and recorded by Ajahn Suchaat at Wat Pa Bann Taad, Thailand.
These Teachings are free gifts of Dhamma and may not be offered for sale.
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File02_(AM)_Introducing_Mahasi_method.mp3Introducing Mahasi Method2762 viewsPatrick Kearney's Vipassana Retreat Talk at Bodhi Tree Monastery (2009)
Today we introduce the method of meditation we are practising during this retreat. Yesterday morning we just brought a sense of open curiosity to the examination of mind/body experience. This morning we are applying system to this investigation, stimulating what the Buddha calls yoniso manasikara, “appropriate attention.†We do this through the meditation method created by Mahasi Sayadaw of Burma (1904-1982), which is structured by his division of experience into primary and secondary object, along with the fundamental activities of noting, naming and noticing.
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File04_(AM)_Contemplating_elements.mp3Contemplating the Elements1727 viewsPatrick Kearney's Vipassana Retreat Talk at Bodhi Tree Monastery (2009)
The foundation of satipatthana (establishing mindfulness) is the tracking (anupassana), or contemplation, of our experience of body. As we remain present to physical experience over time, we learn to drop beneath our concepts of body to its direct, sensual impact. What we normally take to be “my body†becomes, as we go deeper, different manifestations of the four elements of earth, air, fire and water.
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File06_(AM)_Contemplating_breathing.mp3Contemplating Breathing1523 viewsPatrick Kearney's Vipassana Retreat Talk at Bodhi Tree Monastery (2009)
This morning we experiment with breathing as our meditation object. We learn to experience breathing as air element (vayo dhatu) — the movements within the body associated with inhalation and exhalation — and cultivate a sense of detail and precision in tracking these movements.
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