 Image search results - "body," |
03_Framework-for-practice.mp3(3) Framework for the Practice3337 viewsThe Framework for the Practice is based on the Four Establishments of Mindfulness (Satipatthana Sutta): Body, Feelings, Mind States, and Mind Objects.
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File12_(AM)_Contemplating_citta.mp3Contemplating Citta1363 viewsPatrick Kearney's Vipassana Retreat Talk at Bodhi Tree Monastery (2009)
This morning we are looking at how we can track the state of our citta. Citta is a key technical term used by the Buddha. It could be translated as “mind,†“heart,†“heart-mind,†or even “soul,†in the non-theological sense of that word. In the context of our practice, citta represents our inner state; how we are, at this time. It is intimately connected to the body, and is in a state of constant change. While the state of our citta may be quite subtle, often we are moved to contemplate it when we find ourselves disturbed by emotion. Here we discuss using emotion as a meditation object.
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gawarens.pdfA Guide to Awareness6139 viewsThe Foundations of Mindfulness (Satipatthana Sutta). This is a series of twenty-two talks given at Wat Bovornives, Bangkok by H.H.Somdet Phra Sanasamvara, Supreme Patriarch of Thailand. The Four Foundations of Mindfulness is the Buddha's explanation of the practice of mindfulness meditation within the framework of four foundations of awareness: body, feelings, mind-states and the mental content. If you read this book, you will discover the truth of the 'knots' and problems that exist within you. In short, this can be described as the 'knot of suffering'. You may also then see the method to unravel and safeguard against this suffering.
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huxter_calming_the_body_with_the_breath.mp3Calming the Body with the Breath1977 viewsCalming the body with the breath, describes a mindfulness of breath exercise coupled with relaxation. This is a basic Calm meditation practice and it generally helps to cultivate concentration, calm and relaxation.
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only_help.pdfOnly We Can Help Ourselves4291 viewsKamma is an interesting subject because it concerns everyone and there are many different aspects of it. There are many natural laws that govern our lives but the most important is the law of kamma-vipaka. In a discourse (A.N. 6.63) the Buddha said, Intention, monks, is kamma I say. Having willed, one acts through body, speech and mind. This means that intentional action is kamma, and vipaka is the result or effects of it. The result may ripen immediately, later in this life or in a future life.
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volition.pdfVolition and the Law of Kamma2521 viewsWhat is kamma? The Buddha said: "Oh monks, it is volition that I call kamma." The popular meaning of kamma is action or doing, but as a technical term, kamma means volition or will. When you do something, there is volition behind it, and that volition, that mental effort, is called kamma. The Buddha explained that, having willed, one then acts through body, speech, and mind. Whatever you do, there is some kind of kamma, mental effort, will, and volition. Volition is one of the fifty-two mental states which arise together with consciousness.
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