 Image search results - "concentration," |
02calming.mp3Calming the Body with the Breath6164 viewsCalming the body with the breath, describes a mindfulness of breath exercise coupled with relaxation. This is a basic Calm meditation practice and it generally helps to cultivate concentration, calm and relaxation.
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huxter_calming_the_body_with_the_breath.mp3Calming the Body with the Breath1977 viewsCalming the body with the breath, describes a mindfulness of breath exercise coupled with relaxation. This is a basic Calm meditation practice and it generally helps to cultivate concentration, calm and relaxation.
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Path_of_Freedom_Vimuttimagga.pdfThe Path of Freedom / Vimuttimagga 2903 viewsThe work is compiled in accordance with classical Buddhist division of the path into the three stages of virtue, concentration, and wisdom, culminating in the goal of liberation. It is widely believed that the Vimuttimagga may have been the model used by Buddhaghosha to compose his magnum opus, the Visuddhimagga (Path of Purification), several centuries later. The older work is marked by a leaner style and a more lively sense of urgency stemming from its primarily practical orientation.
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Recollections.pdfThe Ten Recollections - A Study Guide4544 viewsThe ten recollections are a set of meditation themes that highlight the positive role that memory and thought play in training the mind. They employ memory to sensitize the mind to the need for training, to induce feelings of confidence and well-being conducive for concentration, to keep the topics of concentration in mind, to produce tranquility and insight, and to incline the mind toward the deathless when tranquility and insight have grown sufficiently strong.
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seeding.pdfSeeding the Heart3876 viewsGregory Kramer
Loving-kindness Meditation with Children. The practice of loving-kindness, or metta, can be done in one of two ways: either in intensive prolonged meditation to develop deep states of concentration, or in daily life at any time one meets with people and animals or thinks about them. To learn about the radiating of metta to all beings with children, we have to tap into the store of knowledge accumulated by lay people and parents. It must be knowledge which has grown out of years of living and loving with children and young adults. Gregory Kramer, father of three boys, shows us here with what subtle but precise adjustments in the standard practice of loving-kindness he was able to anchor it in the lives of his children.
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