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01BODHI_TREE.mp41734 views
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01Practicing_Vipassana.pdfPracticing Vipassana Meditation6239 viewsMany people all over the world are now practicing the Buddhist meditation known as Vipassana or Insight Meditation. Western psychotherapies have taken it up as ‘mindfulness’ as well as ordinary people who have found it beneficial in coping with the stresses and strains of modern life. While many are increasingly taking time out to attend retreats in Vipassana meditation centres. So this series of text will take you the basic practice.
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01scan.mp3Body Scan 016128 viewsBody Scan gives instructions on bringing awareness to bodily sensations. For the most part this exercise is relaxing. Occasionally practitioners initially feel uncomfortable with this exercise. If it becomes overwhelmingly distressing, merely distract or direct attention to something outside your body until you are more comfortable with the exercise at another time.
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01_Matrimony.mp31. Blessed Day of Loves's Fulfilment (Songs)1897 viewsThe Buddhist wedding ceremony is an extenuation of the secular wedding ceremony, In the presence of relatives and friends, the bridal couple will seeks blessings from the monks in the nearby Buddhist temple. Such joyous events are typically filled with the chants of blessings, stanzas, singing of Buddhist songs and how to lead a happy and lasting marital life by the presiding Sangha member or elder.
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01_the_four_noble_truths.mp3Ajahn Maha Boowa Discourses (01)6203 viewsAjahn Maha Boowa
01. The Four Noble Truths
This audio selection of the discourses of Ajahn Maha Boowa, were translated into English and recorded by Ajahn Suchaat at Wat Pa Bann Taad, Thailand.
These Teachings are free gifts of Dhamma and may not be offered for sale.
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01_Track_1.mp3The Bodhisattva15422 viewsLet me a pure white lotus be
Unfolding in Samsara’s stream,
Let all the gloom of misery
Be gathered in my lotus dream;
Let each dew drop that studded lie
On each white radiant fold,
Reflect the mercy of the law
That turns death’s bliss to gold.
Let every wave that tumbles down,
Their curled slim of wrath, repair
To lotus roots of dusky brown,
In my compassion’s bounty share;
Let every sparks of vengeance rowed
Round lotus stalks entwine.
And greed and lies transformed by love
In lotus heart enshrine.
When each life drop has sped away
Across my pure white lily door
When I have drained all sorrow may
I speed to deck that lustless floor.
Let every petal softly fold,
In summer’s golden shine
Retreat to claim the splendid prize
Nirvana’s joy last Mine!
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01_Vesak_Track.mp31. Hail Glorious Day1994 viewsThe full moon day of Vesak month - the holiest day in the Buddhist calendar commemorates the birth, enlightenment and passing away of the historical Gautama Buddha. These songs depict the joy of worshippers in act of worship besides recalling the glorious events that took place during the three important events of the Buddha's life.
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02Orientation_to_the_Practice.pdfOrientation to the Practice4023 viewsWhether this is a first time experience of Vipassana meditation or you are a meditator who has experience in this mode of practice, every meditator at the beginning of a retreat will need to make some adjustment to the retreat situation - at least in having to settle down and get into the rhythm of the practice. First, let us look how one relates to a retreat situation and the way to adjust to the retreat environment, before the basic instructions are given.
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02_contemplating_movement.pdf02 Contemplating Movement6047 viewsPatrick Kearney
Contemplating movement. Here we explore the nature of distraction and its relationship to the fact of change. This brings us to insight meditation, and incorporating movement into the practice. We begin walking meditation, and introduce the standing posture.
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02_Orientation-to-practice.mp3(2) Orientation to the Practice3685 viewsOrientation to the Practice of Vipassana Meditation is guidance on how to adjust to and conduct oneself in a retreat environment.
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