 Image search results - "emotions" |
03healing.mp3Healing Painful Emotions4584 viewsHealing painful emotions are instructions for some options to deal with 1. strong physical sensations and 2. difficult emotions if they are arise. It requires that the listener has already developed some skill with meditation for it to be effective. These tracks are not really guided meditations but more instructions for some options for dealing with uncomfortable physical sensations and emotions.
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07loving.mp3Loving-kindness Meditation3998 viewsA guided Loving kindness meditation. With this meditation it is important to accept the ebbs and flows of emotions and not to be discouraged if feelings of loving-kindness do not, at first, arise.
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07Support_of_Loving-kindness.pdfSupport of Loving-kindness Meditation3056 viewsAfter the meditator is established in the basics of Vipassana meditation, Loving-kindness meditation can be used to support the more challenging Vipassana practice. While this is switching meditation modes to a concentration-based practice, its benefit is that it uplifts and sweetens the mind and helps meditators to cope with negative emotions that they may not yet be able to deal with in their Vipassana practice.
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DeadNightEng.pdfIn the Dead of Night4943 viewsI had been driving all day on a long, lonely, dusty road. Night had already fallen when I decided to rest. I still had a long way to go and I felt very tired. This book deals with people's fear and emotions with some scary, but humorous illustrations by Joel Israel. [42 pages]
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huxter_healing_painful_emotions.mp3Healing Painful Emotions1715 viewsHealing painful emotions are instructions for some options to deal with 1. strong physical sensations and 2. difficult emotions if they are arise. It requires that the listener has already developed some skill with meditation for it to be effective. These tracks are not really guided meditations but more instructions for some options for dealing with uncomfortable physical sensations and emotions.
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huxter_loving_kindness.mp3Loving-kindness Meditation1585 viewsA guided Loving kindness meditation. With this meditation it is important to accept the ebbs and flows of emotions and not to be discouraged if feelings of loving-kindness do not, at first, arise.
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x44.mp3Working with Feelings and Emotions1198 viewsIt is difficult for a meditator to make progress in Vipassana meditation until he or she has come to terms with feelings and emotions, as the practice itself, at least in the early stages, can bring up intense and persistent feelings and their associated emotions. So this talk deals with how to work with your feelings and emotions in meditation.
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