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0.jpg0. The Ten Oxherding Pictures 2291 viewsThe Ten Oxherding Pictures which relate back to a Ch'an master in the Sung dynasty China (1126-1279 AD), have spiritual roots in the early Buddhist texts. They provide useful imagery of an illusion to be negated before a seeker of truth can experience enlightenment. The ox symbolise the mind and the herder symbolises the seeker.
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00relaxation.mp3Progressive Relaxation9790 viewsProgressive Relaxation gives guidance for a common muscle tension and release exercise often used for stress management. And is useful as a preparatory exercise before meditation.
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01homage_refuge_attributes.mp3Homage, Going for Refuge, Attributes of the Buddha, Dhamma, Sangha (Pali)5532 viewsHomage, Going for Refuge, Attributes of the Buddha, Dhamma, Sangha (Pali)
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01scan.mp3Body Scan 016128 viewsBody Scan gives instructions on bringing awareness to bodily sensations. For the most part this exercise is relaxing. Occasionally practitioners initially feel uncomfortable with this exercise. If it becomes overwhelmingly distressing, merely distract or direct attention to something outside your body until you are more comfortable with the exercise at another time.
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01_how_can_we_read.pdfReading the Suttas: How Can We Read?5628 viewsIntroduction. What is a sutta?
How would we read the Nikayas if we were academics?
How would we read the Nikayas if we were practitioners?
A study of the Kalama Sutta. This sutta is one of the most quoted in Western Buddhism, and the most quoted part of it is the section beginning:
“Kà là mas, for you to doubt, to be uncertain; uncertainty has arisen in a doubtful matter. Do not rely upon what has been acquired by repeated tradition; nor upon lineage; nor upon rumour; nor upon what is handed down in the teachings; nor upon logic; nor upon inference; nor upon a consideration of reasons; nor upon a delight in speculation; nor upon appearances; nor upon respect for your teacher. Kà là mas, when you know for yourselves: These things are unskilful; these things are blameable; these things are censured by the wise; undertaken and observed, these things lead to harm and suffering,’ then abandon themâ€.
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01_Inspiration.mp31. Golden Chain Of Love (Songs)2479 viewsThe Buddha is the greatest role model in the history of mankind. As the Exalted One, His boundless love is in comparable to any other. He is the All-knowing One with the ability to communicate even the most complex concept in the universe into simple and easily understood phrases. Endowed with knowledge and virtue, the Buddha reminds us to against perpetrating any unwholesome deeds and encourages us to perform wholesome deeds. With firm morals, the mind can then be set free from all forms of distractions.
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01_Introduction.mp3(1) Introduction7385 viewsThis series of audio files are from Ven. Pannyavaro's book: "The Vipassana Retreat". Pannyavaro is the resident monk and teacher at the Bodhi Tree Forest Monastery,Tullera, NSW Australia. This is the introduction to the Vipassana Retreat, which describes the supportive conditions of a retreat centre, etc.
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01_the_four_noble_truths.mp3Ajahn Maha Boowa Discourses (01)6203 viewsAjahn Maha Boowa
01. The Four Noble Truths
This audio selection of the discourses of Ajahn Maha Boowa, were translated into English and recorded by Ajahn Suchaat at Wat Pa Bann Taad, Thailand.
These Teachings are free gifts of Dhamma and may not be offered for sale.
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01_Track_1.mp3The Bodhisattva15422 viewsLet me a pure white lotus be
Unfolding in Samsara’s stream,
Let all the gloom of misery
Be gathered in my lotus dream;
Let each dew drop that studded lie
On each white radiant fold,
Reflect the mercy of the law
That turns death’s bliss to gold.
Let every wave that tumbles down,
Their curled slim of wrath, repair
To lotus roots of dusky brown,
In my compassion’s bounty share;
Let every sparks of vengeance rowed
Round lotus stalks entwine.
And greed and lies transformed by love
In lotus heart enshrine.
When each life drop has sped away
Across my pure white lily door
When I have drained all sorrow may
I speed to deck that lustless floor.
Let every petal softly fold,
In summer’s golden shine
Retreat to claim the splendid prize
Nirvana’s joy last Mine!
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01__Eight_Great_Places_Part_1.pdfThe Eight Great Places of Buddhist Pilgrimage 012719 views1. PDF: As more and more Buddhists begin to realize the importance of performing a pilgrimage following the Buddha’s exhortation, the need for a simple guidebook becomes evident. The basic four pilgrimage sites (Lumbini, Bodhgaya, Sarnath and Kushinagar) were increased in terms of the great events of the Buddha’s life to eight by adding four more places considered to be the scenes of four principal miracles that he performed, namely: (i) The Twin Miracle in Sravasti, (ii) Descent from Heaven in Sankasia (iii) Taming of the drunken elephant, Nalagiri in Rajgir and (iv) Offering of honey by a monkey in Vaishali.
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