 Image search results - "guide" |
00relaxation.mp3Progressive Relaxation9789 viewsProgressive Relaxation gives guidance for a common muscle tension and release exercise often used for stress management. And is useful as a preparatory exercise before meditation.
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01scan.mp3Body Scan 016127 viewsBody Scan gives instructions on bringing awareness to bodily sensations. For the most part this exercise is relaxing. Occasionally practitioners initially feel uncomfortable with this exercise. If it becomes overwhelmingly distressing, merely distract or direct attention to something outside your body until you are more comfortable with the exercise at another time.
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01__Eight_Great_Places_Part_1.pdfThe Eight Great Places of Buddhist Pilgrimage 012719 views1. PDF: As more and more Buddhists begin to realize the importance of performing a pilgrimage following the Buddha’s exhortation, the need for a simple guidebook becomes evident. The basic four pilgrimage sites (Lumbini, Bodhgaya, Sarnath and Kushinagar) were increased in terms of the great events of the Buddha’s life to eight by adding four more places considered to be the scenes of four principal miracles that he performed, namely: (i) The Twin Miracle in Sravasti, (ii) Descent from Heaven in Sankasia (iii) Taming of the drunken elephant, Nalagiri in Rajgir and (iv) Offering of honey by a monkey in Vaishali.
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02calming.mp3Calming the Body with the Breath6176 viewsCalming the body with the breath, describes a mindfulness of breath exercise coupled with relaxation. This is a basic Calm meditation practice and it generally helps to cultivate concentration, calm and relaxation.
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02_Track_2.mp3Climb the Path with Gladness7312 viewsClimb the Path with gladness,
In the field of life,
Vanquishing illusion,
Ignorance and strife.
Brotherhood and service,
Shall our motto be,
And the goal before us,
Truth and liberty.
We will teach Thy Dharma,
Wheresoe’re we go
Wisdom, Love, Compassion,
In our actions show.
We must stand together
Fighting side by side,
Truth is undivided
This must be our guide.
All divisions vanish
Where the Truth is known,
This the greatest lesson
By Lord Buddha shown.
Forward marching ever
In the Dharma’s might,
Till we lead the nations
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02__Eight_Great_Places_Part_2.pdfThe Eight Great Places of Buddhist Pilgrimage 021763 views2. PDF: As more and more Buddhists begin to realize the importance of performing a pilgrimage following the Buddha’s exhortation, the need for a simple guidebook becomes evident. The basic four pilgrimage sites (Lumbini, Bodhgaya, Sarnath and Kushinagar) were increased in terms of the great events of the Buddha’s life to eight by adding four more places considered to be the scenes of four principal miracles that he performed, namely: (i) The Twin Miracle in Sravasti, (ii) Descent from Heaven in Sankasia (iii) Taming of the drunken elephant, Nalagiri in Rajgir and (iv) Offering of honey by a monkey in Vaishali.
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03healing.mp3Healing Painful Emotions4583 viewsHealing painful emotions are instructions for some options to deal with 1. strong physical sensations and 2. difficult emotions if they are arise. It requires that the listener has already developed some skill with meditation for it to be effective. These tracks are not really guided meditations but more instructions for some options for dealing with uncomfortable physical sensations and emotions.
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03peace.mp3Peace and Joy with the Breath3776 viewsCultivating peace and joy with the breath, is an extension of the track "Calming the body with the breath". It is a Calm meditation practice and for some people it can provide a way to cultivate peace and joy.
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03__Eight_Great_Places_Part_3.pdfThe Eight Great Places of Buddhist Pilgrimage 031776 views3. PDF: As more and more Buddhists begin to realize the importance of performing a pilgrimage following the Buddha’s exhortation, the need for a simple guidebook becomes evident. The basic four pilgrimage sites (Lumbini, Bodhgaya, Sarnath and Kushinagar) were increased in terms of the great events of the Buddha’s life to eight by adding four more places considered to be the scenes of four principal miracles that he performed, namely: (i) The twin Miracle in Sravasti, (ii) Descent from Heaven in Sankasia (iii) Taming of the drunken elephant, Nalagiri in Rajgir and (iv) Offering of honey by a monkey in Vaishali.
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04breath.mp3Mindfulness of Breath3935 viewsMindfulness of Breath gives instructions for mindfulness of breath, as is it experienced as movement in the abdomen. This is a foundation Insight meditation practice. In some cases individuals who are very conscious of their breathing, such as those with panic disorder, initially find this practice difficult. If this is the case they are recommended to bring attention to something other than the breath until it becomes more comfortable.
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