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The "Perfection of Wisdom" (Part Twelve)2043 viewsThe "Perfection of Wisdom" (Part Twelve)
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0.jpg0. The Ten Oxherding Pictures 2286 viewsThe Ten Oxherding Pictures which relate back to a Ch'an master in the Sung dynasty China (1126-1279 AD), have spiritual roots in the early Buddhist texts. They provide useful imagery of an illusion to be negated before a seeker of truth can experience enlightenment. The ox symbolise the mind and the herder symbolises the seeker.
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00relaxation.mp3Progressive Relaxation9774 viewsProgressive Relaxation gives guidance for a common muscle tension and release exercise often used for stress management. And is useful as a preparatory exercise before meditation.
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01Practicing_Vipassana.pdfPracticing Vipassana Meditation6229 viewsMany people all over the world are now practicing the Buddhist meditation known as Vipassana or Insight Meditation. Western psychotherapies have taken it up as ‘mindfulness’ as well as ordinary people who have found it beneficial in coping with the stresses and strains of modern life. While many are increasingly taking time out to attend retreats in Vipassana meditation centres. So this series of text will take you the basic practice.
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01scan.mp3Body Scan 016121 viewsBody Scan gives instructions on bringing awareness to bodily sensations. For the most part this exercise is relaxing. Occasionally practitioners initially feel uncomfortable with this exercise. If it becomes overwhelmingly distressing, merely distract or direct attention to something outside your body until you are more comfortable with the exercise at another time.
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01_Abhidhamma.mp3Introduction: Principles of Abhidhamma in the Visuddhamagga1405 viewsEnquiring into the origins, purpose and limitations of the Abhidhamma.
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01_how_can_we_read.pdfReading the Suttas: How Can We Read?5612 viewsIntroduction. What is a sutta?
How would we read the Nikayas if we were academics?
How would we read the Nikayas if we were practitioners?
A study of the Kalama Sutta. This sutta is one of the most quoted in Western Buddhism, and the most quoted part of it is the section beginning:
“Kà là mas, for you to doubt, to be uncertain; uncertainty has arisen in a doubtful matter. Do not rely upon what has been acquired by repeated tradition; nor upon lineage; nor upon rumour; nor upon what is handed down in the teachings; nor upon logic; nor upon inference; nor upon a consideration of reasons; nor upon a delight in speculation; nor upon appearances; nor upon respect for your teacher. Kà là mas, when you know for yourselves: These things are unskilful; these things are blameable; these things are censured by the wise; undertaken and observed, these things lead to harm and suffering,’ then abandon themâ€.
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01_Inspiration.mp31. Golden Chain Of Love (Songs)2469 viewsThe Buddha is the greatest role model in the history of mankind. As the Exalted One, His boundless love is in comparable to any other. He is the All-knowing One with the ability to communicate even the most complex concept in the universe into simple and easily understood phrases. Endowed with knowledge and virtue, the Buddha reminds us to against perpetrating any unwholesome deeds and encourages us to perform wholesome deeds. With firm morals, the mind can then be set free from all forms of distractions.
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01_Introduction.mp3(1) Introduction7378 viewsThis series of audio files are from Ven. Pannyavaro's book: "The Vipassana Retreat". Pannyavaro is the resident monk and teacher at the Bodhi Tree Forest Monastery,Tullera, NSW Australia. This is the introduction to the Vipassana Retreat, which describes the supportive conditions of a retreat centre, etc.
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01_intro_dependorig.pdf01 Dependent Arising7112 viewsAn introduction to dependent arising, focusing on the three key concepts of specific conditionality, dependent arising and the the dependently arisen.
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