 Image search results - "mind" |
0.jpg0. The Ten Oxherding Pictures 2294 viewsThe Ten Oxherding Pictures which relate back to a Ch'an master in the Sung dynasty China (1126-1279 AD), have spiritual roots in the early Buddhist texts. They provide useful imagery of an illusion to be negated before a seeker of truth can experience enlightenment. The ox symbolise the mind and the herder symbolises the seeker.
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01Practicing_Vipassana.pdfPracticing Vipassana Meditation6239 viewsMany people all over the world are now practicing the Buddhist meditation known as Vipassana or Insight Meditation. Western psychotherapies have taken it up as ‘mindfulness’ as well as ordinary people who have found it beneficial in coping with the stresses and strains of modern life. While many are increasingly taking time out to attend retreats in Vipassana meditation centres. So this series of text will take you the basic practice.
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01_Inspiration.mp31. Golden Chain Of Love (Songs)2484 viewsThe Buddha is the greatest role model in the history of mankind. As the Exalted One, His boundless love is in comparable to any other. He is the All-knowing One with the ability to communicate even the most complex concept in the universe into simple and easily understood phrases. Endowed with knowledge and virtue, the Buddha reminds us to against perpetrating any unwholesome deeds and encourages us to perform wholesome deeds. With firm morals, the mind can then be set free from all forms of distractions.
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02calming.mp3Calming the Body with the Breath6178 viewsCalming the body with the breath, describes a mindfulness of breath exercise coupled with relaxation. This is a basic Calm meditation practice and it generally helps to cultivate concentration, calm and relaxation.
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02_mahanidana.pdf02 Dependent Arising: Examining specific conditionality4150 viewsExamining specific conditionality, with an emphasis on the
relationship between consciousness and mind/body.
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03Basic_Instructions.pdfBasic Instructions for Vipassana Meditation 5140 viewsFrom the beginning and throughout the practice sessions the strategies and fundamentals of Vipassana meditation will be given so that you become well established in the essentials of the techniques involved. Then it is important that the meditator understands the practice in its context. So a frame of reference is necessary, in the form of a framework to the practice as given by the Buddha in his teaching in the Satipatthana Sutta or the discourse on The Four Foundations of Mindfulness.
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03_Framework-for-practice.mp3(3) Framework for the Practice3349 viewsThe Framework for the Practice is based on the Four Establishments of Mindfulness (Satipatthana Sutta): Body, Feelings, Mind States, and Mind Objects.
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03_the_4_foundations_of_mindfulness.mp3Ajahn Maha Boowa Discourses (03)2559 viewsThe Four Foundations of Mindfulness
Ajahn Maha Boowa Discourses (03)
These Teachings are free gifts of Dhamma and may not be offered for sale.
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04breath.mp3Mindfulness of Breath3938 viewsMindfulness of Breath gives instructions for mindfulness of breath, as is it experienced as movement in the abdomen. This is a foundation Insight meditation practice. In some cases individuals who are very conscious of their breathing, such as those with panic disorder, initially find this practice difficult. If this is the case they are recommended to bring attention to something other than the breath until it becomes more comfortable.
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04_Track_4.mp3RIGHT THOUGHT4443 viewsRight thought will lead me on
To wisdom’s holy height,
And show to me the surest way,
To pass through sorrow’s night.
Right Thought will light me through
The shadows of this life;
“Twill ease my heart and peace assure,
And free my mind from strife.
Right Thought will be my guide
Across life’s troubled sea;
My pilot, compass, star and chart,
Right Thought shall ever be.
Right Thought will keep me on
The way to perfect peace,
And ferry to other shore,
Where all Illusions cease.
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