 Image search results - "practical" |
06Questions-and-Responses_.pdfQuestions and Responses3156 viewsThere are three areas of difficulties that most meditators experience when first doing the practice: incessant thinking, disinclination or inability to handle pain, and sleepiness. In addition to the explanation to the difficulties facing meditators, here are some commonly asked questions – often on practical issues - by new students, and my responses to them. I hope they can help to clarify and elaborate on the practice as a standardised set of instructions is usually given to beginners, which needs then to be explained further to the individual meditator as they practice.
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abhistudy.pdfAbhidhamma Studies (Buddhist Psychology)5547 viewsThe content of these studies is rather varied: they include philosophical and psychological investigations, references to the practical application of the teachings concerned, pointers to neglected or unnoticed aspects of the Abhidhamma, textual research etc. This variety of contents serves to show that wherever we dig deep enough into that inexhaustible mine, the Abhidhamma literature, we shall meet with valuable contributions to the theoretical understanding and practical realization of Buddhist doctrine.
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Anapanasati_appreciation.pdfAnapanasati Sutra Appreciation (MN 118)4080 viewsFulfilling Awareness of the Breath Meditation
This is a concise and straightforward appreciation of the Anapanasati Sutta (MN 118). What makes this appreciation different is the emphasis on personal meditative insight leading to deepening wisdom through practical meditation instruction.
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artofatt.pdfThe Art of Attention9558 viewsThis is a handbook on the art of meditative attention or meditating for insight. It deals with the basics of awareness meditation. There is practical instruction on how to do sitting and walking meditation and how to apply awareness in daily activities based on the Insight Meditation (Vipassana) tradition. The purpose of this handbook is to give the beginner to awareness meditation a guide to the basics of the practice, with the emphasis on its practical application to daily life.
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bl109.pdfPositive Response - How to Meet Evil With Good3092 viewsThis booklet contains a collection of short suttas spoken by the Buddha and a passage from the Visuddhimagga, each preceded by a brief introduction by the translator. The unifying theme of these pieces may be called a positive response in dealing with provocative people and situations. The texts set forth practical techniques taught by the Buddha for overcoming resentment, hatred and other such pollutants, and for cultivating such elevating mental qualities as good will, amity and compassion. For anyone intent on spiritual development these practical instructions will help to cleanse the mind and to unfold its great hidden potentials.
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breathmind.pdfKeeping the Breath in Mind & Lessons in Samadhi8098 viewsThis is a 'how to' book. It teaches the liberation of the mind, not as a mind-boggling theory, but as a very basic skill that starts with keeping the breath in mind. The teachings here are drawn from the works of Ajaan Lee Dhammadharo (1906-61), one of Thailand's most renowned teachers of Buddhist meditation practices. Ajaan Lee was a forest monk - one who prefers to live in the seclusion of the forest and makes his meditation the central theme of his practice - so his teachings grow out of personal, practical experience, although he also makes a point of relating them to standard Buddhist doctrine.
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deathless.pdfMindfulness: The Path of the Deathless6002 viewsAjahn Sumedho
The aim of this book is to provide a clear instruction in and reflection on Buddhist meditation as taught by Ajahn Sumedho, a bhikkhu (monk) of the Theravadin tradition. It has been edited from talks Ajahn Sumedho has given to meditators as a practical approach to the wisdom of Buddhism. This wisdom is otherwise known as Dhamma or 'the way things are'. It is a step-by-step manual on the practice of meditation.
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kathina.pdfKathina: Then and Now2182 viewsThe kathina ceremony is now an internationally established celebration where the Sangha and the laity meet to participate in mutually rewarding, meritorious activities. Throughout the centuries, the way of carrying out the ceremony has changed with local interpretations, practices and customs. How much has deviated from the original scriptural tradition - how much is in accordance with the scriptures and how much is mere invention? In this booklet, Venerable Aggacitta Bhikkhu combines his scriptural knowledge and practical experience to scrutinise the kathina ceremony through two articles: The Scriptural Tradition of Kathina; Kathina Benefits - Illusion, Delusion and Resolution.
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mahasit1.pdfPractical Vipassana Exercises8477 viewsThe late Mahasi Sayadaw was responsible for the modern revival of Vipassana or Insight meditation in Myanmar (Burma). This text is his basic instruction on the practice: the preparatory stages with a series of basic exercises. Part two, deals with the deals with the progressive practice and the practical vipassana exercises. The appendix explains the techniques involved in the Mahasi Sayadaw tradition.
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Maung_-_Buddhism_and_the_Self.pdfBuddhism and the Self1964 viewsOne of the most perplexing concepts in Buddhist philosophy is the doctrine of anatta, or ‘not-self’. Many have interpreted anatta to be a metaphysical assertion that there is no self, but I argue that this is mistaken. Rather, in line with Thanissaro Bhikkhu, I understand anatta as a practical strategy that has heuristic value in guiding one
towards liberation. Furthermore, I propose that the acceptance of a subjective self can be consistent with and justified in Buddhism. This will be the focus of this essay.
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