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08_Paying-attention-feelings.mp3
08_Paying-attention-feelings.mp3(8) Paying Attention to Feelings3294 viewsThe Buddha said: "All things converge in Feelings", so paying attention to feelings, whether they are pleasant, unpleasant or indifferent is the is the primary focus in Vipassana meditation.
appropriate_response.flv
appropriate_response.flvAn Appropriate Response5835 viewsGil Fronsdal is the primary teacher for the Insight Meditation Center in Redwood City, California; he has been teaching since 1990. He has practiced Zen and Vipassana in the U.S. and Asia since 1975. He was a Theravada monk in Burma in 1985, and in 1989 began training with Jack Kornfield to be a Vipassana teacher. Gil teaches at Spirit Rock Meditation Center where he is part of its Teachers Council.
ctp_book-2up_v1.pdf
ctp_book-2up_v1.pdfClearing the Path3220 viewsNOTE: The primary book version was made for printing as a book so it was not optimised for onscreen viewing or personal printout. This version 2upbookctpv1.PDF has been reprinted (Distilled) via Acrobat so that there are now 2 pages per A4 page in Landscape orientation (rather than usual Portrait orientation) so as to make personal printouts for reading much easier. The same effect could be obtained by using the original CtPbookv1.pdf and printing that via your desktop printer driver so as to have 2 pages per page (if possible).
File02_(AM)_Introducing_Mahasi_method.mp3
File02_(AM)_Introducing_Mahasi_method.mp3Introducing Mahasi Method2764 viewsPatrick Kearney's Vipassana Retreat Talk at Bodhi Tree Monastery (2009)

Today we introduce the method of meditation we are practising during this retreat. Yesterday morning we just brought a sense of open curiosity to the examination of mind/body experience. This morning we are applying system to this investigation, stimulating what the Buddha calls yoniso manasikara, “appropriate attention.” We do this through the meditation method created by Mahasi Sayadaw of Burma (1904-1982), which is structured by his division of experience into primary and secondary object, along with the fundamental activities of noting, naming and noticing.
frames_ref.pdf
frames_ref.pdfFrames of Reference4841 viewsThis book on the frames of reference is based to some extent on my own thoughts and opinions. In some spots it may not be directly in line with the original text (Satipatthana Sutta), because my primary aim has been to get to the heart of the matter, so that it can be conveniently put into practice. The eBook also includes a section on the Duties of the Sangha, that is, the laws and regulations and disciplinary standards (Vinaya).
med-guided2.pdf
med-guided2.pdfGuided Meditation for Primary Students5218 viewsBuddhaNet's Buddhist Studies for Schools

This is a series of guided meditations with instruction for teachers for primary students. This file is part of BuddhaNet's Buddhist Studies for Schools. It has seven guided meditations for students, with detailed instructions for teachers.
6 files on 1 page(s)

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