 Image search results - "relaxation" |
00relaxation.mp3Progressive Relaxation9790 viewsProgressive Relaxation gives guidance for a common muscle tension and release exercise often used for stress management. And is useful as a preparatory exercise before meditation.
|
|
02calming.mp3Calming the Body with the Breath6176 viewsCalming the body with the breath, describes a mindfulness of breath exercise coupled with relaxation. This is a basic Calm meditation practice and it generally helps to cultivate concentration, calm and relaxation.
|
|
chandew.pdfThe Sweet Dews of Ch'an5825 viewsReverend Cheng Kuan
Ch'an or Zen is the outcome of meditation. There are two 'right'or 'highest' purposes of Ch'an. The first purpose is to achieve Dhyana. Dhyana is a combination of relaxation, concentration and calmness or tranquility. The second purpose is, using your very composed and tranquil mind, to observe clearly all the dharmas or phenomena externally and internally. As an outcome of Dhyana, you will be able to observe these phenomena very clearly because your mental mirror is very clear, for there are no more disturbances to veil it. Out of these observations will come Transcendental Wisdom, which in Sanskrit is called Prajna.
|
|
huxter_calming_the_body_with_the_breath.mp3Calming the Body with the Breath1987 viewsCalming the body with the breath, describes a mindfulness of breath exercise coupled with relaxation. This is a basic Calm meditation practice and it generally helps to cultivate concentration, calm and relaxation.
|
|
huxter_progressive_relaxation.mp3Progressive Relaxation1561 viewsProgressive Relaxation gives guidance for a common muscle tension and release exercise often used for stress management.
|
|
IMG0043.jpgRelaxation, Shwedagon Pagoda, Yangon, Myanmar1362 viewsSangha - Monks and Nuns in the Buddhist Community
|
|
|
|
Social Bookmarks
