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02_contemplating_movement.pdf
02_contemplating_movement.pdf02 Contemplating Movement6047 viewsPatrick Kearney

Contemplating movement. Here we explore the nature of distraction and its relationship to the fact of change. This brings us to insight meditation, and incorporating movement into the practice. We begin walking meditation, and introduce the standing posture.
06walking.mp3
06walking.mp3Mindful Standing and Walking3372 viewsMindful Standing and Walking, provides simple instructions for mindful standing and walking. It is very slow. After the listener is familiar with the instructions they can then apply them to faster walking without the aid of the audio file.
06_seeing_&_understanding.pdf
06_seeing_&_understanding.pdf06 Dependent Arising: Applying to Insight Meditation3422 viewsApplying Dependent Arising to Insight meditation.
60songs.pdf
60songs.pdfSixty Songs of Milarepa3881 viewsThe songs printed here all concern that Dharma which is common to the whole Buddhist tradition. Among the Bhikkhus living in the Buddha's time, Vangisa Thera was outstanding for his inspired utterances (see Samyutta Nik.I.viii; Theragatha 395). The mind inspired and illumined with the knowledge of liberation pours forth its wisdom with ease in the shape of verses of great beauty and deep significance. Such was the case with Lord Buddha and some of his immediate disciples, and later, such was the case with Milarepa.
abhistudy.pdf
abhistudy.pdfAbhidhamma Studies (Buddhist Psychology)5545 viewsThe content of these studies is rather varied: they include philosophical and psychological investigations, references to the practical application of the teachings concerned, pointers to neglected or unnoticed aspects of the Abhidhamma, textual research etc. This variety of contents serves to show that wherever we dig deep enough into that inexhaustible mine, the Abhidhamma literature, we shall meet with valuable contributions to the theoretical understanding and practical realization of Buddhist doctrine.
AHappyMarriedLife.pdf
AHappyMarriedLife.pdfA Happy Married Life - A Buddhist Perspective10427 viewsA good marriage should grow and develop gradually from understanding and not impulse, from true loyalty and not just sheer indulgence. A marriage is a partnership of equality, gentleness, generosity, calm and dedication. Each is complementary to the other; giving strength and moral courage to each other; supporting and appreciating the other in caring and providing for the family.
Beginners2ed_28Buddhanet29.pdf
Beginners2ed_28Buddhanet29.pdfMahaSatipatthana Sutta: Great Discourse on Four-Fold Establishment of Mindfulness4056 viewsThis book explains Satipatthana or mindfulness practice by going directly and referring to this Discourse, which the Buddha originally expounded to the people of Kurus. So here we return to the basic orthodox Discourse spoken by the Buddha as a guide. In this way you gain a complete understanding of what the Buddha really taught. You can also gauge whether you are on the right track or if there is any missing part in your practice that you might need to include.
bhkkrule.pdf
bhkkrule.pdfThe Bhikkhus' Rules - Guide for Laypeople4147 viewsThe Theravadin Buddhist Monk's Rules by compiled and explained by Bhikkhu Ariyesako. Some may think that this lineage follows an overly traditionalist approach but then, it does happen to be the oldest living tradition. A slight caution therefore to anyone completely new to the ways of monasticism, which may appear quite radical for the modern day and age. The best introduction, perhaps essential for a true understanding, is meeting with a practising bhikkhu who should manifest and reflect the peaceful and joyous qualities of the bhikkhu's way of life.
BT01A.MP3
BT01A.MP3Lecture 1. (a) The Buddha10436 viewsThis course consists of 10 lectures on the fundamentals of the Buddha’s Teachings, the Dhamma:

The lectures explain the Dhamma from the perspective of Theravada Buddhism, the oldest continuous Buddhist school, whose scriptures, the Pali canon, give the most accurate picture of what the historical Buddha himself actually taught. The lectures are intended to be basic enough to be of value to beginners without previous study of the Dhamma, and deep and through enough to be of interest to long-term students seeking to extend and clarify their understanding.
BT01B.MP3
BT01B.MP3Lecture 1. (b) The Buddha4536 viewsThe lectures explain the Dhamma from the perspective of Theravada Buddhism, the oldest continuous Buddhist school, whose scriptures, the Pali canon, give the most accurate picture of what the historical Buddha himself actually taught. The lectures are intended to be basic enough to be of value to beginners without previous study of the Dhamma, and deep and through enough to be of interest to long-term students seeking to extend and clarify their understanding.
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