 Image search results - "supportive" |
01_Introduction.mp3(1) Introduction7385 viewsThis series of audio files are from Ven. Pannyavaro's book: "The Vipassana Retreat". Pannyavaro is the resident monk and teacher at the Bodhi Tree Forest Monastery,Tullera, NSW Australia. This is the introduction to the Vipassana Retreat, which describes the supportive conditions of a retreat centre, etc.
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v_retreat6.pdfThe Vipassana Retreat4601 viewsVen. Pannyavaro
Vipassana meditation requires long-term commitment. While it can be done to some extent in everyday life, realistically for the practice to deepen it needs to be done intensively in a supportive retreat situation. Vipassana meditation is developmental, so to realise its ultimate benefit it has to be sustained with appropriate intensity under supportive conditions. Ven. Pannyavaro, a practitioner of over 30 years, guides you through the vipassana experience in a retreat situation, in a systematic and practical way.
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x66.mp3Integrating Mindfulness into Daily Life1493 viewsA basic skill in Vipassana meditation is to acquire the ability to give full and sustained attention or mindfulness to what you are doing as you are doing it; yet we rarely, if ever, give anything our full attention, at best it is just partial attention. While most practitioners can establish mindfulness in the supportive conditions of a retreat the challenge then is to integrate mindfulness into daily life.
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