 Image search results - "ten" |
0.jpg0. The Ten Oxherding Pictures 2286 viewsThe Ten Oxherding Pictures which relate back to a Ch'an master in the Sung dynasty China (1126-1279 AD), have spiritual roots in the early Buddhist texts. They provide useful imagery of an illusion to be negated before a seeker of truth can experience enlightenment. The ox symbolise the mind and the herder symbolises the seeker.
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00relaxation.mp3Progressive Relaxation9774 viewsProgressive Relaxation gives guidance for a common muscle tension and release exercise often used for stress management. And is useful as a preparatory exercise before meditation.
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01Practicing_Vipassana.pdfPracticing Vipassana Meditation6229 viewsMany people all over the world are now practicing the Buddhist meditation known as Vipassana or Insight Meditation. Western psychotherapies have taken it up as ‘mindfulness’ as well as ordinary people who have found it beneficial in coping with the stresses and strains of modern life. While many are increasingly taking time out to attend retreats in Vipassana meditation centres. So this series of text will take you the basic practice.
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01scan.mp3Body Scan 016121 viewsBody Scan gives instructions on bringing awareness to bodily sensations. For the most part this exercise is relaxing. Occasionally practitioners initially feel uncomfortable with this exercise. If it becomes overwhelmingly distressing, merely distract or direct attention to something outside your body until you are more comfortable with the exercise at another time.
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01_Kamma_Aggacitta.mp31. Four Things One Should Not Conjecture About1510 viewsTo what extent do we believe in kamma? The fine line between fatalism and belief in kamma. An edited Dhamma discourse given by Ven. Ayasama Aggacitta.
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01_Matrimony.mp31. Blessed Day of Loves's Fulfilment (Songs)1892 viewsThe Buddhist wedding ceremony is an extenuation of the secular wedding ceremony, In the presence of relatives and friends, the bridal couple will seeks blessings from the monks in the nearby Buddhist temple. Such joyous events are typically filled with the chants of blessings, stanzas, singing of Buddhist songs and how to lead a happy and lasting marital life by the presiding Sangha member or elder.
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01_Vesak_Track.mp31. Hail Glorious Day1989 viewsThe full moon day of Vesak month - the holiest day in the Buddhist calendar commemorates the birth, enlightenment and passing away of the historical Gautama Buddha. These songs depict the joy of worshippers in act of worship besides recalling the glorious events that took place during the three important events of the Buddha's life.
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02_Kamma_Aggacitta.mp32. To What Extent Do We Surrender to Kamma?1520 viewsTo what extent do we believe in kamma? The fine line between fatalism and belief in kamma. An edited Dhamma discourse given by Ven. Ayasama Aggacitta.
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03healing.mp3Healing Painful Emotions4572 viewsHealing painful emotions are instructions for some options to deal with 1. strong physical sensations and 2. difficult emotions if they are arise. It requires that the listener has already developed some skill with meditation for it to be effective. These tracks are not really guided meditations but more instructions for some options for dealing with uncomfortable physical sensations and emotions.
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03peace.mp3Peace and Joy with the Breath3769 viewsCultivating peace and joy with the breath, is an extension of the track "Calming the body with the breath". It is a Calm meditation practice and for some people it can provide a way to cultivate peace and joy.
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