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01_Track_1.mp3The Bodhisattva15416 viewsLet me a pure white lotus be
Unfolding in Samsara’s stream,
Let all the gloom of misery
Be gathered in my lotus dream;
Let each dew drop that studded lie
On each white radiant fold,
Reflect the mercy of the law
That turns death’s bliss to gold.
Let every wave that tumbles down,
Their curled slim of wrath, repair
To lotus roots of dusky brown,
In my compassion’s bounty share;
Let every sparks of vengeance rowed
Round lotus stalks entwine.
And greed and lies transformed by love
In lotus heart enshrine.
When each life drop has sped away
Across my pure white lily door
When I have drained all sorrow may
I speed to deck that lustless floor.
Let every petal softly fold,
In summer’s golden shine
Retreat to claim the splendid prize
Nirvana’s joy last Mine!
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03_texts_and_practices.pdfTexts and Practices3476 views
The Suttas are chants, and are full of repetitions. When we look at the patterns of repetitions we discover something quite familiar to us: verses and chorus. Let us take some path text and use it to illustrate the problem we are talking about, and suggest another way of reading these texts that takes into account their oral structure as outlined above: Atthakanagara Sutta (M52) and Culasunnata Sutta: Smaller discourse on emptiness (M121)
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04breath.mp3Mindfulness of Breath3922 viewsMindfulness of Breath gives instructions for mindfulness of breath, as is it experienced as movement in the abdomen. This is a foundation Insight meditation practice. In some cases individuals who are very conscious of their breathing, such as those with panic disorder, initially find this practice difficult. If this is the case they are recommended to bring attention to something other than the breath until it becomes more comfortable.
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04Interview_-_What_to_Report.pdfWhat to Report in an Interview2983 viewsOnce the beginner is established in the basic techniques, students are then required to report their experience to the teacher in a formal interview throughout the retreat. The interview is the basis for the relationship between the teacher and the student. It is crucial for the development of Vipassana meditation as it is where the meditator reports his or her experience and can be guided and given further instructions if need be by the teacher.
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06_satipatthana_sutta_02.pdf02 Satipatthana Sutta2996 viewsDuring this course we have looked at how different interpretative communities read the Nikayas. Among these are contemporary communities formed by the experience of modernity, practitioners who are attempting to apply the teachings found in the Nikayas to their daily lives in the contemporary world. Locating ourselves within such a community, we can see that our reading is a form of practitioner criticism. We have sought to make sense of this alien literature firstly by acknowledging that it is not a literature at all, but a collection of oral performances. We have examined how these performances are both made up of and linked by patterns of repetition lists of lists within lists. The lists function like tables in individual databases, and the teaching as a whole - the dhamma - functions as a relational database which exists, not within any given sutta, but as a network of relationships which underlies and unites all the suttas.
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07Support_of_Loving-kindness.pdfSupport of Loving-kindness Meditation3048 viewsAfter the meditator is established in the basics of Vipassana meditation, Loving-kindness meditation can be used to support the more challenging Vipassana practice. While this is switching meditation modes to a concentration-based practice, its benefit is that it uplifts and sweetens the mind and helps meditators to cope with negative emotions that they may not yet be able to deal with in their Vipassana practice.
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08_Track_8.mp3WHY3248 viewsWhy must they all lie?
Why must they deny?
The words that He had said,
And the Eightfold Way.
Why do they close their minds
And choose to be so blind?
Thro’s birth, and death and change,
Round they will go again.
CHORUS:
Round and round they’ll go again,
Round they’ll go again.
Down and down they’re burnt in flames,
Down they’ll go in pain.
Why do they deafen their ears?
Why do they not hear?
The words of love and peace,
From the Master’s seat.
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19_Track_19.mp3THE FLOWER OF MANKIND1852 viewsRohini rippled its water
Tinged with the moonlit tide,
Mountainous high sumeru
Gazed on with wondering pride.
Planets in their starry orbits
Stopped for a while in pace,
Gods in their shaken heavens
Down to the earth they race.
Birds in their flaming feathers,
Beasts in their vest of Gold,
Fish on the water’s surface
Make themselves dare be bold.
Skies grey have lost their darkness,
Silver’s moon shines in state,
Lotuses open in glory,
Honouring Gautama great!
He’s sunder’s life’s big secret,
He’s measur’d life’s big dawn,
He knows the way and watchword,
Flower of Mankind is born!
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21_Track_21.mp3MORTAL AND IMMORTAL1894 viewsHow sweetly bloom the cherry tree
Beneath the April sky!
But soon, too soon, their brightness wanes.
For they must fade and die;
And all their petals bright
Soon on the ground we find,
For while the world doth sleep
There comes the midnight wind.
So is the heart that seeks for peace
Within this world of strife,
For many are man’s woes below
In this, our mortal life,
And when all seems delight,
And hours of bliss we find,
Through our frail trees of life
There blows the midnight wind.
Tis true that mortal life is sad
And quickly passes by;
But still abides that ancient gleam
Of Truth that cannot die;
For when self’s flower is dead,
Its petals blown away,
We’ll see the glorious light
Of Truth’s eternal day.
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24_Track_24.mp3THE LAW OF KARMA2050 viewsWhat e’er ye sow that shall ye reap,
Such is the Law Divine,
Think not that thou can’st e’er escape,
The Karma which is thine.
The present is the true result,
Of actions all our own,
The sower always reaps the fruits,
Of seeds which he has sown.
The Law is ever just and true
And all must surely bear,
The strict result of every act
For none the Law can spare.
Weep not for what is past and gone,
For it cannot return,
This is the teaching Buddha gave
For all His sons to learn.
Do not despair, the future still
Is thine to mar or make;
Sow then today good seeds and pure,
And reap their harvest great.
The goal divine still shines afar
All may this goal attain,
When they have learned good seeds to sow
And things of self have slain.
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