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0.jpg0. The Ten Oxherding Pictures 2286 viewsThe Ten Oxherding Pictures which relate back to a Ch'an master in the Sung dynasty China (1126-1279 AD), have spiritual roots in the early Buddhist texts. They provide useful imagery of an illusion to be negated before a seeker of truth can experience enlightenment. The ox symbolise the mind and the herder symbolises the seeker.
00relaxation.mp3
00relaxation.mp3Progressive Relaxation9774 viewsProgressive Relaxation gives guidance for a common muscle tension and release exercise often used for stress management. And is useful as a preparatory exercise before meditation.
01_What_Is_Kamma_pt1.mp3
01_What_Is_Kamma_pt1.mp31. What is Kamma? (Part 1)2826 viewsWhat is Kamma? Why are there inequalities of mankind? Is everything due to Kamma? Can Kamma be changed? Is the Buddhist doctrine of Rebirth a mere theory or an evidentially based verifiable fact? What is the cause of rebirth? How does rebirth take place on the Buddha’s teaching of no-soul?
02_What_Is_Kamma_pt2.mp3
02_What_Is_Kamma_pt2.mp32. What is Kamma? (Part 2)1836 viewsWhat is Kamma? Why are there inequalities of mankind? Is everything due to Kamma? Can Kamma be changed? Is the Buddhist doctrine of Rebirth a mere theory or an evidentially based verifiable fact? What is the cause of rebirth? How does rebirth take place on the Buddha’s teaching of no-soul?
03_Nature_of_Kamma-Rebirth.mp3
03_Nature_of_Kamma-Rebirth.mp34. Rebirth and Conception1735 viewsWhat is Kamma? Why are there inequalities of mankind? Is everything due to Kamma? Can Kamma be changed? Is the Buddhist doctrine of Rebirth a mere theory or an evidentially based verifiable fact? What is the cause of rebirth? How does rebirth take place on the Buddha’s teaching of no-soul?
03_texts_and_practices.pdf
03_texts_and_practices.pdfTexts and Practices3476 views
The Suttas are chants, and are full of repetitions. When we look at the patterns of repetitions we discover something quite familiar to us: verses and chorus. Let us take some path text and use it to illustrate the problem we are talking about, and suggest another way of reading these texts that takes into account their oral structure as outlined above: Atthakanagara Sutta (M52) and Culasunnata Sutta: Smaller discourse on emptiness (M121)
03_Track_3.mp3
03_Track_3.mp3ANTHEM OF UNITY5252 viewsIn unity we stand
In harmony we strive,
The Cause shall never end,
As long as we’re alive.
We’re one, we’re one.
Always, always.
We’re one always.
One Cause, one Cause enfolding us
Along Dharma’s way.

One cosmic brotherhood,
One purpose moulding us,
Bringing us all to good,
Kindling the Light in us.
Strive on, Strive on,
Heedfully, heedfully.
Strive on heedfully.
Along, along the Eightfold Way
To Nirvana’s day.
04_Kamma_Aggacitta.mp3
04_Kamma_Aggacitta.mp34. Eight Causes of Our Experience1302 viewsTo what extent do we believe in kamma? The fine line between fatalism and belief in kamma. An edited Dhamma discourse given by Ven. Ayasama Aggacitta.
04_Rebirth_and_Conception.mp3
04_Rebirth_and_Conception.mp33. The Nature of Kamma & Rebirth1827 viewsWhat is Kamma? Why are there inequalities of mankind? Is everything due to Kamma? Can Kamma be changed? Is the Buddhist doctrine of Rebirth a mere theory or an evidentially based verifiable fact? What is the cause of rebirth? How does rebirth take place on the Buddha’s teaching of no-soul?
05mindfulness.mp3
05mindfulness.mp3Mindfulness of Sound and Thought3181 viewsMindfulness of sound and thought, firstly instructs on how to use sound as an object of meditation then asks the listener to shift attention to thoughts. The second part of this track is more instruction on how to manage difficult thoughts when they arise rather than a guided meditation.
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