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01_Track_1.mp3
01_Track_1.mp3The Bodhisattva15422 viewsLet me a pure white lotus be
Unfolding in Samsara’s stream,
Let all the gloom of misery
Be gathered in my lotus dream;
Let each dew drop that studded lie
On each white radiant fold,
Reflect the mercy of the law
That turns death’s bliss to gold.

Let every wave that tumbles down,
Their curled slim of wrath, repair
To lotus roots of dusky brown,
In my compassion’s bounty share;
Let every sparks of vengeance rowed
Round lotus stalks entwine.
And greed and lies transformed by love
In lotus heart enshrine.

When each life drop has sped away
Across my pure white lily door
When I have drained all sorrow may
I speed to deck that lustless floor.
Let every petal softly fold,
In summer’s golden shine
Retreat to claim the splendid prize
Nirvana’s joy last Mine!
01_Vesak_Track.mp3
01_Vesak_Track.mp31. Hail Glorious Day1994 viewsThe full moon day of Vesak month - the holiest day in the Buddhist calendar commemorates the birth, enlightenment and passing away of the historical Gautama Buddha. These songs depict the joy of worshippers in act of worship besides recalling the glorious events that took place during the three important events of the Buddha's life.
02Orientation_to_the_Practice.pdf
02Orientation_to_the_Practice.pdfOrientation to the Practice4023 viewsWhether this is a first time experience of Vipassana meditation or you are a meditator who has experience in this mode of practice, every meditator at the beginning of a retreat will need to make some adjustment to the retreat situation - at least in having to settle down and get into the rhythm of the practice. First, let us look how one relates to a retreat situation and the way to adjust to the retreat environment, before the basic instructions are given.
03peace.mp3
03peace.mp3Peace and Joy with the Breath3776 viewsCultivating peace and joy with the breath, is an extension of the track "Calming the body with the breath". It is a Calm meditation practice and for some people it can provide a way to cultivate peace and joy.
03_texts_and_practices.pdf
03_texts_and_practices.pdfTexts and Practices3493 views
The Suttas are chants, and are full of repetitions. When we look at the patterns of repetitions we discover something quite familiar to us: verses and chorus. Let us take some path text and use it to illustrate the problem we are talking about, and suggest another way of reading these texts that takes into account their oral structure as outlined above: Atthakanagara Sutta (M52) and Culasunnata Sutta: Smaller discourse on emptiness (M121)
03_Track_3.mp3
03_Track_3.mp3ANTHEM OF UNITY5257 viewsIn unity we stand
In harmony we strive,
The Cause shall never end,
As long as we’re alive.
We’re one, we’re one.
Always, always.
We’re one always.
One Cause, one Cause enfolding us
Along Dharma’s way.

One cosmic brotherhood,
One purpose moulding us,
Bringing us all to good,
Kindling the Light in us.
Strive on, Strive on,
Heedfully, heedfully.
Strive on heedfully.
Along, along the Eightfold Way
To Nirvana’s day.
04_anapanasati_sutta.pdf
04_anapanasati_sutta.pdfThe Anapanasati Sutta4582 viewsThe Anapanasati Sutta is not an easy read, although the language itself is quite simple. But its structure is complex and dense, and this complexity raises serious questions about interpretation. The complexity of the structure creates ambiguity. Even the orthodox commentary sees certain passages as capable of different but simultaneous readings, referring to either serenity or insight practice depending on what approach to the practice the practitioner is taking.

We can see how Thich Nhat Hanh can take liberties with the text, but he does so to make the practice explained within it more accessible to ordinary lay people. Are we to assume that this was not the intention of the original compilers? Or can we see the complexity of the sutta as evidence of an attempt to create a discourse that different communities of practitioners could, quite legitimately, read in different ways? In any event, if we are to make sense of this sutta, and extract from it what it has to offer in terms of guidance on the practice, we need to read the structure of the text. It is not just the surface words that convey meaning, but the underlying networks that link the words.
04_Track_4.mp3
04_Track_4.mp3RIGHT THOUGHT4443 viewsRight thought will lead me on
To wisdom’s holy height,
And show to me the surest way,
To pass through sorrow’s night.

Right Thought will light me through
The shadows of this life;
“Twill ease my heart and peace assure,
And free my mind from strife.

Right Thought will be my guide
Across life’s troubled sea;
My pilot, compass, star and chart,
Right Thought shall ever be.

Right Thought will keep me on
The way to perfect peace,
And ferry to other shore,
Where all Illusions cease.
05_satipatthana_sutta_01.pdf
05_satipatthana_sutta_01.pdf01 Satipatthana Sutta3695 viewsWe have seen how different approaches to translation provide different approaches to the meditation practice itself. Translation, interpretation and practice all take place within communities. One's choices in translation is also an expression of one's identity. If I identify with a specific tradition, I will translate in a way that fits with that tradition's view of the teaching and the practice. If I refuse to identify with a tradition, preferring to go my own way or be part of the creation of a new tradition, this choice also will condition translation and interpretation. And interpretation conditions practice. The practice is defined by its texts, and the texts are formed by translation and interpretation.
08Taking_the_Practice_Home.pdf
08Taking_the_Practice_Home.pdfTaking the Practice Home3495 viewsIf meditation is to have any relevance to everyday life it has to be done at home. This does not mean just your residence but wherever your attention happens to reside. To meditate at home requires a 'hands-on', dynamic approach that is not restricted to any particular time, place or posture. When applied in this way, it becomes integrated into the ordinary activities of life and becomes the basis for a meditative lifestyle in the home and the routine of everyday life.
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