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Home > Audio Library > Vipassana & Loving-kindness Meditation > Guided Meditations - Malcolm Huxter
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Progressive Relaxation

Progressive Relaxation gives guidance for a common muscle tension and release exercise often used for stress management. And is useful as a preparatory exercise before meditation.

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File information
Filename:00relaxation.mp3
Album name:elibrary / Guided Meditations - Malcolm Huxter
Rating (54 votes):33333
Keywords:Guided Meditations / Progressive / Relaxation
Author:Malcolm Huxter
Tradition:Theravada
Country:Australia
Filesize:24807 KiB
Date added:May 31, 2009
Dimensions:400 x 0 pixels
Displayed:8668 times
URL:http://www.buddhistelibrary.org/en/displayimage.php?pid=881
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