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Vipassana & Loving-kindness Meditation
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Guided Meditations - Malcolm Huxter
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Progressive Relaxation
Progressive Relaxation gives guidance for a common muscle tension and release exercise often used for stress management. And is useful as a preparatory exercise before meditation.
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File information
Filename:
00relaxation.mp3
Album name:
elibrary
/
Guided Meditations - Malcolm Huxter
Rating (54 votes):
Keywords:
Guided Meditations
/
Progressive
/
Relaxation
Author:
Malcolm Huxter
Tradition:
Theravada
Country:
Australia
Filesize:
24807 KiB
Date added:
May 31, 2009
Dimensions:
400 x 0 pixels
Displayed:
9087 times
URL:
http://www.buddhistelibrary.org/en/displayimage.php?pid=881
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