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Home > Audio Library > Vipassana & Loving-kindness Meditation > Guided Meditations - Malcolm Huxter

Last additions - Guided Meditations - Malcolm Huxter
huxter__body_scan.mp3Body Scan 021314 viewsBody Scan gives instructions on bringing awareness to bodily sensations. For the most part this exercise is relaxing. Occasionally practitioners initially feel uncomfortable with this exercise. If it becomes overwhelmingly distressing, merely distract or direct attention to something outside your body until you are more comfortable with the exercise at another time. May 13, 2009
huxter_progressive_relaxation.mp3Progressive Relaxation863 viewsProgressive Relaxation gives guidance for a common muscle tension and release exercise often used for stress management. May 13, 2009
huxter_peace_and_joy_with_the_breath.mp3Peace and Joy with the Breath808 viewsCultivating peace and joy with the breath, is an extension of the track "Calming the body with the breath". It is a Calm meditation practice and for some people it can provide a way to cultivate peace and joy. May 13, 2009
huxter_open_awareness.mp3Open Awareness747 viewsOpen awareness. It is a practice where there are no specific objects of awareness other than awareness itself or the changing objects of awareness. If this practice is helpful utilise it. If it is not helpful put it aside for another time. May 13, 2009
huxter_mindful_standing_and_walking.mp3Mindful Standing and Walking667 viewsMindful Standing and Walking, provides simple instructions for mindful standing and walking. It is very slow. After the listener is familiar with the instructions they can then apply them to faster walking without the aid of the audio file. May 13, 2009
huxter_mindfulness_of_sound_and_thought.mp3Mindfulness of Sound and Thought755 viewsMindfulness of sound and thought, firstly instructs on how to use sound as an object of meditation then asks the listener to shift attention to thoughts. The second part of this track is more instruction on how to manage difficult thoughts when they arise rather than a guided meditation. May 13, 2009
huxter_mindfulness_of_breath.mp3Mindfulness of Breath787 viewsMindfulness of Breath gives instructions for mindfulness of breath, as is it experienced as movement in the abdomen. This is a foundation Insight meditation practice. In some cases individuals who are very conscious of their breathing, such as those with panic disorder, initially find this practice difficult. If this is the case they are recommended to bring attention to something other than the breath until it becomes more comfortable. May 13, 2009
huxter_loving_kindness.mp3Loving-kindness Meditation900 viewsA guided Loving kindness meditation. With this meditation it is important to accept the ebbs and flows of emotions and not to be discouraged if feelings of loving-kindness do not, at first, arise. May 13, 2009
huxter_calming_the_body_with_the_breath.mp3Calming the Body with the Breath1202 viewsCalming the body with the breath, describes a mindfulness of breath exercise coupled with relaxation. This is a basic Calm meditation practice and it generally helps to cultivate concentration, calm and relaxation. May 13, 2009
huxter_healing_painful_emotions.mp3Healing Painful Emotions1013 viewsHealing painful emotions are instructions for some options to deal with 1. strong physical sensations and 2. difficult emotions if they are arise. It requires that the listener has already developed some skill with meditation for it to be effective. These tracks are not really guided meditations but more instructions for some options for dealing with uncomfortable physical sensations and emotions.

May 13, 2009
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