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Home > Audio Library > Vipassana & Loving-kindness Meditation

Last additions - Vipassana & Loving-kindness Meditation
07loving.mp3
07loving.mp3Loving-kindness Meditation3450 viewsA guided Loving kindness meditation. With this meditation it is important to accept the ebbs and flows of emotions and not to be discouraged if feelings of loving-kindness do not, at first, arise. May 31, 2009
06walking.mp3
06walking.mp3Mindful Standing and Walking2717 viewsMindful Standing and Walking, provides simple instructions for mindful standing and walking. It is very slow. After the listener is familiar with the instructions they can then apply them to faster walking without the aid of the audio file. May 31, 2009
05mindfulness.mp3
05mindfulness.mp3Mindfulness of Sound and Thought2580 viewsMindfulness of sound and thought, firstly instructs on how to use sound as an object of meditation then asks the listener to shift attention to thoughts. The second part of this track is more instruction on how to manage difficult thoughts when they arise rather than a guided meditation. May 31, 2009
04breath.mp3
04breath.mp3Mindfulness of Breath3318 viewsMindfulness of Breath gives instructions for mindfulness of breath, as is it experienced as movement in the abdomen. This is a foundation Insight meditation practice. In some cases individuals who are very conscious of their breathing, such as those with panic disorder, initially find this practice difficult. If this is the case they are recommended to bring attention to something other than the breath until it becomes more comfortable. May 31, 2009
03peace.mp3
03peace.mp3Peace and Joy with the Breath3180 viewsCultivating peace and joy with the breath, is an extension of the track "Calming the body with the breath". It is a Calm meditation practice and for some people it can provide a way to cultivate peace and joy. May 31, 2009
03healing.mp3
03healing.mp3Healing Painful Emotions3967 viewsHealing painful emotions are instructions for some options to deal with 1. strong physical sensations and 2. difficult emotions if they are arise. It requires that the listener has already developed some skill with meditation for it to be effective. These tracks are not really guided meditations but more instructions for some options for dealing with uncomfortable physical sensations and emotions.May 31, 2009
02calming.mp3
02calming.mp3Calming the Body with the Breath5520 viewsCalming the body with the breath, describes a mindfulness of breath exercise coupled with relaxation. This is a basic Calm meditation practice and it generally helps to cultivate concentration, calm and relaxation. May 31, 2009
00relaxation.mp3
00relaxation.mp3Progressive Relaxation9019 viewsProgressive Relaxation gives guidance for a common muscle tension and release exercise often used for stress management. And is useful as a preparatory exercise before meditation.May 31, 2009
01scan.mp3
01scan.mp3Body Scan 015454 viewsBody Scan gives instructions on bringing awareness to bodily sensations. For the most part this exercise is relaxing. Occasionally practitioners initially feel uncomfortable with this exercise. If it becomes overwhelmingly distressing, merely distract or direct attention to something outside your body until you are more comfortable with the exercise at another time. May 31, 2009
huxter__body_scan.mp3
huxter__body_scan.mp3Body Scan 021448 viewsBody Scan gives instructions on bringing awareness to bodily sensations. For the most part this exercise is relaxing. Occasionally practitioners initially feel uncomfortable with this exercise. If it becomes overwhelmingly distressing, merely distract or direct attention to something outside your body until you are more comfortable with the exercise at another time. May 13, 2009
99 files on 10 page(s) 8

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