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8.mp3
8.mp3Taking the Practice Home633 viewsPracticing Vipassana: 08: Taking the Practice Home
x66.mp3
x66.mp3Integrating Mindfulness into Daily Life727 viewsA basic skill in Vipassana meditation is to acquire the ability to give full and sustained attention or mindfulness to what you are doing as you are doing it; yet we rarely, if ever, give anything our full attention, at best it is just partial attention. While most practitioners can establish mindfulness in the supportive conditions of a retreat the challenge then is to integrate mindfulness into daily life.
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