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Image search results - "Walking"
06walking.mp3
06walking.mp3Mindful Standing and Walking2489 viewsMindful Standing and Walking, provides simple instructions for mindful standing and walking. It is very slow. After the listener is familiar with the instructions they can then apply them to faster walking without the aid of the audio file.
huxter_mindful_standing_and_walking.mp3
huxter_mindful_standing_and_walking.mp3Mindful Standing and Walking618 viewsMindful Standing and Walking, provides simple instructions for mindful standing and walking. It is very slow. After the listener is familiar with the instructions they can then apply them to faster walking without the aid of the audio file.
SittingWalkingMeditations.mp4
SittingWalkingMeditations.mp4Instruction in Sitting and Walking in Insight Meditation404 viewsIllustrated instruction in siting and walking technique in Insight Meditation at Wat Buddha Rangsee, Sydney 1988.
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