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02_contemplating_movement.pdf02 Contemplating Movement4758 viewsPatrick Kearney

Contemplating movement. Here we explore the nature of distraction and its relationship to the fact of change. This brings us to insight meditation, and incorporating movement into the practice. We begin walking meditation, and introduce the standing posture.
deathless.pdfMindfulness: The Path of the Deathless4756 viewsAjahn Sumedho

The aim of this book is to provide a clear instruction in and reflection on Buddhist meditation as taught by Ajahn Sumedho, a bhikkhu (monk) of the Theravadin tradition. It has been edited from talks Ajahn Sumedho has given to meditators as a practical approach to the wisdom of Buddhism. This wisdom is otherwise known as Dhamma or 'the way things are'. It is a step-by-step manual on the practice of meditation.
ratana.mp3Ratana Sutta4724 viewsThe Jewel Discourse.
Ratana Sutta - The Jewel Discourse.
z-stupa02.jpgStupa014712 viewsTibetan Buddhist Art Work: Stupa01
appropriate_response.flvAn Appropriate Response4688 viewsGil Fronsdal is the primary teacher for the Insight Meditation Center in Redwood City, California; he has been teaching since 1990. He has practiced Zen and Vipassana in the U.S. and Asia since 1975. He was a Theravada monk in Burma in 1985, and in 1989 began training with Jack Kornfield to be a Vipassana teacher. Gil teaches at Spirit Rock Meditation Center where he is part of its Teachers Council.
06_the_mahasi_method.pdf06 Introducing the Mahasi Method4639 viewsPatrick Kearney

This is an introduction to the method of insight meditation developed by Mahasi Sayadaw of Myanmar which sums up our introduction to serenity and insight by examining a particular approach to insight meditation.
chandew.pdfThe Sweet Dews of Ch'an4625 viewsReverend Cheng Kuan

Ch'an or Zen is the outcome of meditation. There are two 'right'or 'highest' purposes of Ch'an. The first purpose is to achieve Dhyana. Dhyana is a combination of relaxation, concentration and calmness or tranquility. The second purpose is, using your very composed and tranquil mind, to observe clearly all the dharmas or phenomena externally and internally. As an outcome of Dhyana, you will be able to observe these phenomena very clearly because your mental mirror is very clear, for there are no more disturbances to veil it. Out of these observations will come Transcendental Wisdom, which in Sanskrit is called Prajna.
buddha_life_13.jpgThe Enligntenment4559 viewsThe Enligntenment
01homage_refuge_attributes.mp3Homage, Going for Refuge, Attributes of the Buddha, Dhamma, Sangha (Pali)4546 viewsHomage, Going for Refuge, Attributes of the Buddha, Dhamma, Sangha (Pali)
knot03.jpgSacred Knot034508 viewsTibetan Buddhist Art Work: Sacred Knot03
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