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03healing.mp3Healing Painful Emotions4785 viewsHealing painful emotions are instructions for some options to deal with 1. strong physical sensations and 2. difficult emotions if they are arise. It requires that the listener has already developed some skill with meditation for it to be effective. These tracks are not really guided meditations but more instructions for some options for dealing with uncomfortable physical sensations and emotions.
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essentialsof.pdfEssentials of Buddhism4777 viewsIt is based on the Theravada Buddhism syllabus of the Postgraduate Diploma Examination in Buddhist Studies course of the Buddhist and Pali University of Sri Lanka. Since the work is meant for students, every chapter appears as a unit by itself and is confined to a few pages. Ven. Ganarama is the Principal of the Buddhist and Pali College of Singapore.
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04_anapanasati_sutta.pdfThe Anapanasati Sutta4775 viewsThe Anapanasati Sutta is not an easy read, although the language itself is quite simple. But its structure is complex and dense, and this complexity raises serious questions about interpretation. The complexity of the structure creates ambiguity. Even the orthodox commentary sees certain passages as capable of different but simultaneous readings, referring to either serenity or insight practice depending on what approach to the practice the practitioner is taking.
We can see how Thich Nhat Hanh can take liberties with the text, but he does so to make the practice explained within it more accessible to ordinary lay people. Are we to assume that this was not the intention of the original compilers? Or can we see the complexity of the sutta as evidence of an attempt to create a discourse that different communities of practitioners could, quite legitimately, read in different ways? In any event, if we are to make sense of this sutta, and extract from it what it has to offer in terms of guidance on the practice, we need to read the structure of the text. It is not just the surface words that convey meaning, but the underlying networks that link the words.
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Mindfulness_Breathing.pdfMindfulness of Breathing4759 viewsThis is a useful anthology of important and pragmatic source material from the Pali Canon and Commentaries on the technique of Anapana, or breath-awareness meditation. It includes the Discourse on Respiration-Mindfulness from the Majjhima Nikaya, commentary from the Vishuddhimagga (Path of Purification), and analyses of other passages and Suttas.
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paliwordday.pdfA Pali Word A Day4750 viewsA selection of Pali words for daily reflection. This booklet aims to assist new Buddhist students who are unfamiliar with some of the Pali words often used in the study of Buddhism. As the title suggests, it encourages the learning and use of Pali words by learning one word a day. This booklet can serve both as a dictionary and a glossary of terms for your reference.
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Recollections.pdfThe Ten Recollections - A Study Guide4741 viewsThe ten recollections are a set of meditation themes that highlight the positive role that memory and thought play in training the mind. They employ memory to sensitize the mind to the need for training, to induce feelings of confidence and well-being conducive for concentration, to keep the topics of concentration in mind, to produce tranquility and insight, and to incline the mind toward the deathless when tranquility and insight have grown sufficiently strong.
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BT02A.MP3Lecture 2. (a) The Four Noble Truths4737 viewsThe lectures explain the Dhamma from the perspective of Theravada Buddhism, the oldest continuous Buddhist school, whose scriptures, the Pali canon, give the most accurate picture of what the historical Buddha himself actually taught. The lectures are intended to be basic enough to be of value to beginners without previous study of the Dhamma, and deep and through enough to be of interest to long-term students seeking to extend and clarify their understanding.
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BT01B.MP3Lecture 1. (b) The Buddha4736 viewsThe lectures explain the Dhamma from the perspective of Theravada Buddhism, the oldest continuous Buddhist school, whose scriptures, the Pali canon, give the most accurate picture of what the historical Buddha himself actually taught. The lectures are intended to be basic enough to be of value to beginners without previous study of the Dhamma, and deep and through enough to be of interest to long-term students seeking to extend and clarify their understanding.
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bookchant.pdfTheravadin Chanting Book4689 viewsPali / English
This is the standard Morning and Evening Chanting Book, with Protective Discourses, commonly chanted in many Theravadin temples and monasteries. The text is in both Pali and English.
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seeding.pdfSeeding the Heart4684 viewsTo learn about the radiating of loving-kindness to all beings with children, we have to tap into the store of knowledge accumulated by lay people and parents. It must be knowledge which has grown out of years of living and loving with children and young adults. Gregory Kramer, father of three boys, shows us here with subtle but precise adjustments in the standard practice of loving-kindness meditation he was able to anchor it in the lives of his children.
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