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6_chanting.mp3
6_chanting.mp3The Metta Sutta5215 viewsChanting Book: The Buddha's Words on Loving-kindness.
The Metta Sutta - The Buddha's Words on Loving-kindness. The Buddhist Society of Western Australia - Chanting Book.
manual_zen.pdf
manual_zen.pdfManual of Zen Buddhism5115 viewsDaisetz Teitaro Suzuki, D.Litt., Professor of Buddhist Philosophy in the Otani University, Kyoto, was born in 1870. He is probably now the greatest living authority on Buddhist philosophy, and is certainly the greatest authority on Zen Buddhism. Dr. Suzuki writes with authority. Not only has he studied original works in Sanskrit, Pali, Chinese and Japanese, but he has an up-to-date knowledge of Western thought in German and French as well as in the English which he speaks and writes so fluently. He is, moreover, more than a scholar; he is a Buddhist. Though not a priest of any Buddhist sect, he is honoured in every temple in Japan, for his knowledge of spiritual things, as all who have sat at his feet bear witness, is direct and profound.
02calming.mp3
02calming.mp3Calming the Body with the Breath5096 viewsCalming the body with the breath, describes a mindfulness of breath exercise coupled with relaxation. This is a basic Calm meditation practice and it generally helps to cultivate concentration, calm and relaxation.
chanmed1.pdf
chanmed1.pdfFundamentals of Ch'an Meditation Practice5085 viewsTing Chen, Tr. Master Lok To

The Fundamentals of (Ch'an) Meditation Practice by Ting Chen. Originally, one's own mind and nature are pure, and there is nothing to accept and nothing to refuse; there is neither existence nor nonexistence; there is only clear understanding without attachment and with no dwelling. One who wants to know the no-attachment, no-dwelling mind can find it through meditation, because it is only then that the mind does not think of right and wrong, of good and evil or of self and others.
dfoot01.jpg
dfoot01.jpgBuddhapada015078 viewsTibetan Buddhist Art Work: Buddhapada01
allmetta.pdf
allmetta.pdfLoving-kindness Meditation5076 viewsVen. Sujiva

Loving-kindness Meditation or Metta Bhavana and other Sublime States by Ven. Sujiva is a clear and comprehensive step-by-step explanation of the systematic practice. It is based on the Visuddhimagga or The Path of Purification by Buddhagosha. The texts describe metta as characterised by promoting the aspect of welfare. Amity, goodwill, friendliness and loving-kindness are some words used to describe this mental state. There is no better way to know it than to study it as it occurs in one's own and others' minds. It is a totally unselfish and pure state of mind that brings profit to oneself and others now and hereafter.
essentials.pdf
essentials.pdfEssentials of Insight Meditation Practice5017 viewsThe ultimate aim of insight meditation is to free one from the unsatisfactoriness of cyclic existence. Readers may also find numerous quotations of the Buddha's teaching on mindfulness, detachment and liberation throughout the entire book. Those verses act as a source of inspiration and purpose to put vipassana into practice - a practice that brings about insight into the three universal characteristics of unsatisfactoriness, impermanence and non-self which leads one into detachment and ultimate liberation.
01scan.mp3
01scan.mp3Body Scan 014954 viewsBody Scan gives instructions on bringing awareness to bodily sensations. For the most part this exercise is relaxing. Occasionally practitioners initially feel uncomfortable with this exercise. If it becomes overwhelmingly distressing, merely distract or direct attention to something outside your body until you are more comfortable with the exercise at another time.
ThePurposeofLife.pdf
ThePurposeofLife.pdfThe Purpose of Life and Other Teachings4946 viewsThis book gives very clear, practical and direct advice to those who seek to achieve an understanding of their life on earth, and how to lead a noble and peaceful life amidst the confusion, murkiness, materialism and strong craving that this age heralds. Ven. Dhammananda shows us the real nature of worldly life, giving us a correct understanding of life as it is and puts worldly pleasures into its right perspective.
jataka_p.pdf
jataka_p.pdfBuddhist Tales for Young & Old (Vol. 2)4903 viewsThis is the illustrated version of Buddhist Tales for Young and Old (volume 2), with line drawings by John Patterson, which are suitable for colouring in.
1212 files on 122 page(s) 6

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